As I settled into a chilly evening, the aroma of simmering beans and vibrant tomatoes filled my kitchen, instantly transporting me to the sun-drenched shores of Greece. This is where my love for Fasolatha, a traditional Greek white bean and tomato soup, blossomed—its rich flavors and hearty texture offer the perfect antidote to cold weather. Not only is this dish comforting and nourishing, but it also embraces the art of healthy, homemade cooking, making it a wholesome vegan option that everyone can enjoy. The simple preparation means you can savor every moment spent together with loved ones, while each spoonful wraps you in warmth. Curious about how to create this delightful comfort food that will impress your family and keep fast food at bay? Let’s dive in!
Why Is Fasolatha So Irresistible?
Hearty Comfort: This creamy white bean and tomato soup warms your soul, making it the perfect dish for chilly evenings.
Healthy Goodness: Packed with protein and fiber from cannellini beans, it’s not just filling, but also a nourishing option for any meal.
Unique Flavor: The blend of ripe tomatoes, aromatic vegetables, and quality olive oil creates a savory depth that’s simply unmatched.
Versatile Enjoyment: Enjoy it as a main dish or a side; it pairs wonderfully with crusty bread, and salt-cured fish – a classic Greek experience!
Quick Prep: With simple, fresh ingredients, you can whip up this beautiful soup in no time, allowing more moments with loved ones. Plus, check out my Peach Raspberry Cobbler for a delightful dessert to follow!
White Bean and Tomato Soup Ingredients
For the Soup Base
• Dried Cannellini Beans – The heart and soul of Fasolatha, providing protein and fiber; other small white beans can substitute if needed.
• Boiling Hot Water or Vegetable Stock – This cooking liquid creates the foundation of the soup, combining half water and half stock can enhance flavor.
• Onion – An aromatic base that adds sweetness and depth to your soup.
• Bay Leaf – Introduces aromatic notes as it simmers, enhancing the overall fragrance.
For the Veggies
• Carrots – Naturally sweet and adds texture; slice them to ½ cm thickness for even cooking.
• Celery – Provides a delightful crunch and flavor; include some leaves for added taste and freshness.
• Extra Ripe Tomato – Brings freshness and acidity; grate for the best texture, or use canned if necessary.
For Thickening and Flavor
• Tomato Paste – A concentrated flavor enhancer that thickens the soup and is vital for depth.
• Extra Virgin Olive Oil – Adds richness and thickness, so choose high-quality oil for the best results.
• Freshly Ground Pepper – For seasoning; adjust based on your taste preferences.
Optional Kick
• Hot Red Pepper Flakes or Chili – For those who like a spicy kick, sprinkle some in to elevate the flavor!
Now that we’ve gathered these wholesome ingredients, you’re one step closer to crafting this delightful white bean and tomato soup!
Step‑by‑Step Instructions for Authentic Fasolatha: Hearty Greek White Bean and Tomato Soup
Step 1: Soak the Beans
Begin by placing the dried cannellini beans in a large bowl and covering them with plenty of water. Let them soak at room temperature for about 1 hour. This crucial step helps soften the beans, reducing the cooking time and enhancing their digestibility for your delightful white bean and tomato soup.
Step 2: Boil the Beans
After soaking, drain the beans and put them in a large pot. Fill the pot with fresh water, enough to cover the beans, and bring it to a boil over medium-high heat. Boil the beans for 2-3 minutes, then drain again. This quick boil removes any undesirable flavors, preparing your beans for the heart of the fasolatha.
Step 3: Cook the Beans
Return the boiled beans to the pot and add 10 cups of boiling water or vegetable stock along with a bay leaf and chopped onion. Season with salt and stir everything together. Bring the mixture to a rolling boil, then reduce the heat to low and let it simmer, covered, for about 1 hour. This allows the beans to become tender and absorb all the aromatic flavors.
Step 4: Add Vegetables
Once the beans are tender, stir in the tomato paste, grated tomato, chopped celery, sliced carrots, and extra virgin olive oil. Add chili flakes if you desire some heat. Season with freshly ground pepper to taste. This step infuses your white bean and tomato soup with vibrant textures and delicious flavors as it continues to simmer.
Step 5: Simmer the Soup
Increase the heat to medium, then cover the pot and cook for an additional 30 minutes. Stir the soup every 10 minutes to ensure even cooking and prevent sticking. As the soup simmers, the vegetables soften and meld, creating a rich and hearty consistency in your fasolatha.
Step 6: Thicken the Soup
Raise the heat to medium-high and stir frequently, allowing the soup to thicken. Keep a close eye on it, and continue cooking until it reaches your desired creamy consistency, about 10-15 minutes. Allow the soup to stand for 15 minutes before serving; this short rest enhances the flavors and allows it to thicken even further.
Step 7: Serve and Enjoy
Ladle the fragrant and hearty fasolatha into bowls and garnish with a drizzle of olive oil and a sprinkle of freshly ground pepper. For an extra kick, you can add hot red pepper flakes. This flavorful white bean and tomato soup is best enjoyed warm, paired with crusty bread for a satisfying meal that evokes the warmth of home.
Make Ahead Options
Fasolatha is a fantastic option for busy home cooks looking to save time during the week! You can soak the dried cannellini beans up to 24 hours in advance to soften them, improving cook time and digestibility. Additionally, prepare the soup base (without the vegetables and seasoning) and refrigerate it for up to 3 days. When you’re ready to enjoy your flavorful white bean and tomato soup, simply reheat the base, add your fresh veggies, and season as desired. This approach not only preserves quality but also allows the delicious flavors to meld beautifully, ensuring your fasolatha remains just as comforting and hearty on the day of serving!
What to Serve with Authentic Fasolatha: Hearty Greek White Bean and Tomato Soup
Cozying up with a bowl of Fasolatha creates a magical mealtime experience that deserves the perfect companions.
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Crusty Bread: The ideal vessel for scooping up that creamy soup, adding delightful chewiness and texture to every bite.
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Feta Cheese: Crumbly and tangy, this classic Greek cheese brings a burst of flavor that enhances the soup’s rich notes beautifully.
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Olives: A salty brininess complements the sweetness of the tomatoes, offering a contrast that tantalizes the taste buds.
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Salt-Cured Fish: Traditional to Greek cuisine, pairing with sardines or anchovies can elevate your dining experience with a savory twist.
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Fresh Green Salad: A bright, refreshing salad with a zesty vinaigrette balances the heartiness of the soup and adds a crisp texture.
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Roasted Vegetables: Earthy roasted carrots and potatoes create a satisfying, wholesome side, enhancing the soup’s comforting essence.
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Red Wine: A glass of dry red wine will beautifully offset the rich flavors of the Fasolatha, making every sip a moment to savor.
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Lemon Sorbet: For dessert, a refreshing lemon sorbet cleanses the palate after the meal, rounding out the experience with a sweet and tangy finish.
Storage Tips for White Bean and Tomato Soup
Room Temperature: Allow the soup to cool completely before storing at room temperature for no more than 2 hours to prevent bacterial growth.
Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. The flavors develop even more as it sits, but the soup may thicken.
Freezer: For longer storage, freeze portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: When ready to enjoy your white bean and tomato soup again, add a splash of water or vegetable stock while reheating on the stove for desired consistency.
Variations & Substitutions for White Bean and Tomato Soup
Feel free to play with flavors and textures to make this comforting soup your own!
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Bean Swaps: Substitute cannellini beans with navy or great northern beans for a different flavor profile. Each type adds its unique charm!
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Greens Boost: Add chopped kale or spinach to the mix for a pop of color and added nutrition. They blend beautifully and infuse the soup with vital nutrients.
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Meaty Adaptation: Incorporate diced bacon or sausage for a heartier version, especially beloved in some northern Greek recipes. The smoky flavors will elevate the entire dish.
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Spicy Twist: If you’re craving heat, toss in some fresh or dried chili peppers along with the veggies. It’s a delicious way to bring that warmth to the bowl!
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Creamy Touch: Blend a portion of the soup for a velvety texture, then mix it back in. This method creates a creamy consistency without heavy dairy.
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Stock Variations: Use homemade or store-bought vegetable stock instead of plain water for a richer base. It makes a world of difference in flavor!
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Add Herbs: Sprinkle in fresh herbs like oregano or thyme while simmering to boost aromatic flavors. Fresh herbs add a delightful herbal note that complements the soup beautifully.
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Tomato Options: If fresh tomatoes are out of season, opt for high-quality canned tomatoes instead. They often provide a delicious deep tomato flavor that shines in this soup.
With these variations, you can personalize your Fasolatha and enjoy it in many delightful ways! For more comforting recipes, don’t miss my Ratatouille Soup Comfort or give my Creamy Tomato Garlic Pasta a try!
Expert Tips for White Bean and Tomato Soup
Soak Thoroughly: Soaking beans reduces cooking time and improves digestibility; don’t skip this step for a perfect creamy consistency.
Flavor Boost: Use half vegetable stock and half boiling water to enhance the flavor of your white bean and tomato soup.
Quality Olive Oil: Opt for high-quality extra virgin olive oil; it adds richness and depth, elevating your soup’s overall taste.
Consistent Cooking: Keep an eye on the heat during simmering; stir occasionally to prevent sticking and ensure even cooking.
Customize Texture: For a creamier soup, blend a portion and mix it back in; it’s a great way to achieve that heartwarming quality without losing the texture.
Fasolatha: Hearty Greek White Bean and Tomato Soup Recipe FAQs
What type of beans should I use for Fasolatha?
Absolutely, dried cannellini beans are the star of this dish! They provide a lovely creamy texture and are packed with protein and fiber. If you can’t find them, navy or great northern beans are perfect substitutes. Just be sure to soak them properly as recommended.
How long can I store leftover Fasolatha?
You can keep leftover Fasolatha in an airtight container in the fridge for up to 3 days. The flavors continue to develop, making it even tastier on the second day! Just remember, the soup may thicken as it cools, so you might want to add a splash of water or vegetable stock when you reheat it.
Can I freeze this white bean and tomato soup?
Yes, you can! To freeze, let the Fasolatha cool completely, then ladle it into freezer-safe containers. It will last for up to 3 months in the freezer. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and reheat it on the stove, adding a bit of water or stock to get that creamy consistency back.
What if my Fasolatha turns out too thick?
No worries! If your soup is thicker than you’d like, you can easily fix it. Just add a bit of boiling water or vegetable stock while reheating and stir until you reach your desired consistency. This will not only thin it out but also keep the flavors vibrant and fresh!
Is Fasolatha suitable for people with allergies?
Fasolatha is a fantastic choice for vegan, dairy-free, and gluten-free diets. However, if you or your guests have specific allergies, always double-check ingredient labels, especially for the vegetable stock or olive oil. You might want to skip the hot red pepper flakes if you’re serving someone sensitive to spice; instead, let them add their own for a customized kick!
How should I store the Fasolatha to ensure freshness?
To keep your Fasolatha fresh, allow it to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days or freeze it for up to 3 months. When reheating, I suggest adding a little water or stock for the perfect creamy texture.
Creamy White Bean and Tomato Soup That Warms Your Soul
Ingredients
Equipment
Method
- Soak the beans in a large bowl covered with water for 1 hour.
- Boil the soaked beans in fresh water for 2-3 minutes, then drain.
- Cook the beans with boiling water or vegetable stock, bay leaf, and chopped onion for about 1 hour.
- Add tomato paste, grated tomato, celery, carrots, and olive oil. Season with pepper and chili flakes if desired.
- Simmer for an additional 30 minutes, stirring every 10 minutes.
- Thicken the soup by raising the heat and cooking until desired consistency, about 10-15 minutes.
- Allow the soup to rest for 15 minutes before serving. Ladle into bowls and serve warm.
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