As I stood in my kitchen contemplating dinner, a sudden realization hit me: why spend another evening scrambling for takeout? That’s when I decided to whip up a delightful dish that balances comfort and delight: Sweet Chili Ground Beef and Brussels Sprouts. This Asian-inspired meal is not only a breeze to prepare—ready in just 30 minutes—but also boasts the lean protein goodness of ground beef paired with the nutritious crunch of Brussels sprouts. It’s the perfect antidote to fast food fatigue, satisfying both hunger and taste buds without the fuss. Excited to learn how to make this quick weeknight hero? Let’s dive into the flavors that will transform your dinner routine!
Why is this dish a must-try?
Ease of Preparation: This recipe is a lifesaver for busy nights, taking only 30 minutes from start to finish.
Flavor Fusion: The sweet and savory interplay brings a unique taste that elevates a simple meal to gourmet status.
Nutrient-Rich: With lean ground beef and Brussels sprouts, you get a wholesome dose of protein and vitamins in every bite.
Versatile Choices: You can easily swap in turkey or even tofu for a vegetarian twist, making it adaptable for everyone!
Crowd-Pleasing Appeal: This dish not only satisfies individual tastes but will impress family and friends alike, making it ideal for gatherings.
Say goodbye to fast food and hello to sensational homemade dinners! Consider serving it topped with sesame seeds or over fluffy rice for a complete meal. If you’re looking for more comforting recipes, check out this Peach Raspberry Cobbler or Cookies Cream Cookie for satisfying desserts!
Ground Beef and Brussels Sprouts Ingredients
• Here’s everything you need to create this delicious meal!
For the Meat Mixture
- 1 pound lean ground beef – This is the heart of the dish, providing rich flavor; substitute with ground turkey or chicken for a lighter option.
- 1/2 teaspoon garlic powder – Enhances the depth of flavor; feel free to use fresh minced garlic for an even bolder taste.
- Kosher salt and freshly ground black pepper – Essential seasonings to bring out the flavors of the meat.
- 1/3 cup thinly sliced green onions – Adds color and a mild oniony flavor; chives can also stand in well.
- 2 tablespoons low sodium soy sauce – Introduces umami and moisture; swap with low sodium tamari for a gluten-free version.
- 1 teaspoon sriracha (optional) – Infuses the dish with a kick of heat; adjust according to your spice preference.
For the Brussels Sprouts
- 1 pound shredded brussels sprouts – These tender greens make a nutritious and flavorful base; whole sprouts can be used but will need longer cooking.
For the Sweet Sauce
- 1/2 cup sweet chili sauce – The star of the dish, balancing sweet and slightly spicy notes; choose your favorite brand for best results.
- Juice of 1/2 lime – Brightens the flavors and adds a zesty touch; fresh lemon juice is a valid substitute.
Garnishes (Optional)
- Sesame seeds – Sprinkle on top for added texture and visual appeal.
This Sweet Chili Ground Beef and Brussels Sprouts recipe promises to please your palate and deliver lean protein just the way you like it!
Step‑by‑Step Instructions for Sweet Chili Ground Beef and Brussels Sprouts
Step 1: Brown the Ground Beef
In a large skillet, heat to medium-high and crumble in 1 pound of lean ground beef. Sprinkle with 1/2 teaspoon garlic powder, kosher salt, and freshly ground black pepper to taste. Add 1/3 cup thinly sliced green onions and 2 tablespoons of low sodium soy sauce. Cook for about 7-10 minutes, stirring frequently until the beef is browned and fully cooked. Transfer the mixture to a plate, leaving the juices in the skillet.
Step 2: Sauté the Brussels Sprouts
Using the same skillet, warm 1 tablespoon of avocado oil over medium heat. Add 1 pound of shredded brussels sprouts, seasoning with additional salt and pepper. Sauté for about 5-7 minutes, stirring occasionally, until the sprouts are tender and caramelized. Look for a golden brown color, which adds a delicious flavor depth to your Sweet Chili Ground Beef and Brussels Sprouts.
Step 3: Combine Everything
Return the cooked ground beef to the skillet with the sautéed brussels sprouts. Pour in 1/2 cup of sweet chili sauce and the juice of 1/2 lime. Stir to combine all the ingredients, ensuring everything is well coated with the sauce. Cook for another 2-3 minutes, allowing the flavors to meld together and the mixture to heat through, creating a succulent and satisfying dish.
Step 4: Serve and Garnish
Once heated through, it’s time to serve your Sweet Chili Ground Beef and Brussels Sprouts! Spoon the hearty mixture onto plates, and if you like, sprinkle sesame seeds over the top for an appealing crunch and added flavor. This dish is best enjoyed immediately, whether on its own or over rice for a complete meal.
Ground Beef and Brussels Sprouts Variations
Feel free to tweak this recipe to suit your tastes, and let your creativity shine while cooking!
- Lean Protein: Substitute ground beef with lean ground turkey or chicken for a lighter version full of flavor.
- Vegan Delight: For a vegetarian option, swap in crumbled firm tofu, sautéing it until golden to mimic the texture of ground meat.
- Veggie Swap: Replace Brussels sprouts with bell peppers or snap peas for a colorful, crunchy twist. Each will add a different texture and flavor profile.
- Gluten-Free: Swap low sodium soy sauce for low sodium tamari to ensure this dish is gluten-free without sacrificing flavor.
- Herb Infusion: Enhance the freshness by adding chopped cilantro or basil right before serving, giving the dish an aromatic lift.
- Sweetness Boost: Mix in pineapple or mango chunks for a fruity sweetness that pairs perfectly with the savory components of the dish.
- Heat It Up: If you like it spicy, increase the sriracha or toss in some finely chopped jalapeños or chili flakes to add extra heat.
- Serving Suggestions: Consider serving over fluffy white rice or mixing in some quinoa for a nutritious, hearty meal that elevates this dish even more.
Don’t forget to explore other comforting recipes like the satisfying Beef Bourguignon Cozy or indulge in a delicious dessert like Bavarian Cream Berries to complete your meal!
How to Store and Freeze Ground Beef and Brussels Sprouts
Fridge: Store your leftovers in an airtight container for up to 4 days. Make sure the mixture has cooled completely before sealing.
Freezer: For longer storage, freeze in a freezer-safe container for up to 3 months. Portioning the dish makes it easy to reheat just what you need.
Reheating: To reheat, warm in the microwave for 30-60 seconds or heat gently in a skillet over medium heat. Stir occasionally until heated through.
Enjoy Fresh: For best taste and texture, enjoy your Sweet Chili Ground Beef and Brussels Sprouts fresh. The flavors are at their peak right after cooking!
Expert Tips for Ground Beef and Brussels Sprouts
-
Prep Ahead: Organize your ingredients before you start cooking. Having everything ready will streamline your process and help you avoid mishaps.
-
Don’t Rush the Sprouts: Sauté the Brussels sprouts until they’re golden brown; this caramelization enhances their natural sweetness and flavor. Avoid turning the heat too high, which may leave them undercooked.
-
Adjust Spice Levels: As sriracha can vary in heat, start with less and taste as you go. You can always add more for that perfect kick in your Sweet Chili Ground Beef and Brussels Sprouts!
-
Quality Sauces Matter: The flavor of your sweet chili sauce significantly impacts the dish. Experiment with different brands to find one that suits your palate best.
-
Store Smart: If you have leftovers, cool the dish before transferring it to an airtight container. Proper storage keeps it fresh for up to 4 days, making it easy to enjoy a quick meal again.
-
Versatile Substitutions: Feel free to switch out ground beef for turkey or chicken, or substitute Brussels sprouts with bell peppers for a different texture—adapt this meal to your liking!
What to Serve with Sweet Chili Ground Beef and Brussels Sprouts
Elevate your dinner experience by pairing this flavorful dish with fantastic sides that complement every bite.
- Jasmine Rice: This light and fragrant rice soaks up the sweet chili sauce beautifully, creating a cohesive and satisfying meal.
- Steamed Broccoli: The crisp texture and subtle bitterness of broccoli balance the dish’s sweetness, adding a vibrant green element.
- Cucumber Salad: A refreshing cucumber salad brings a cool contrast, offering a delightful crunch with a light dressing. The acidity brightens each bite of the dish.
- Sesame Noodles: Stir-fried noodles with sesame oil and green onions provide a comforting, savory complement, enhancing the Asian-inspired theme.
- Pickled Carrots: Tangy, crunchy pickled carrots add brightness and zest that beautifully offset the richness of the beef and sweetness of the chili sauce.
- Miso Soup: A warm miso soup helps round out the meal with its umami-rich flavors, giving a lovely counterpoint to the sweet chili profile.
- Chardonnay: A chilled glass of Chardonnay offers a crisp acidity and hints of fruit that enhance the overall dining experience alongside your savory dish.
With these pairings, dinner suddenly feels special—inviting you to savor each moment and flavor together!
Make Ahead Options
These Sweet Chili Ground Beef and Brussels Sprouts are perfect for meal prep enthusiasts! You can brown the ground beef and sauté the Brussels sprouts up to 24 hours in advance; simply refrigerate them separately in airtight containers to maintain their texture and flavor. When you’re ready to serve, just reheat the meat and sprouts in a skillet over medium heat, then stir in the sweet chili sauce and lime juice for a burst of flavor. This way, you’ll enjoy a delicious homemade meal that’s just as delightful as if it had been prepared fresh, saving you valuable time on busy weeknights!
Sweet Chili Ground Beef and Brussels Sprouts Recipe FAQs
How do I select the best Brussels sprouts?
Absolutely! When picking Brussels sprouts, look for firm, bright green sprouts with no dark spots or wilting. Smaller sprouts usually have a sweeter flavor and are more tender. If there are dark spots all over or if they’re soft, skip them.
How should I store leftovers?
To keep your Sweet Chili Ground Beef and Brussels Sprouts fresh, store leftovers in an airtight container in the refrigerator. They can last up to 4 days. Just make sure the dish has cooled completely before sealing it up to maintain its texture!
Can I freeze this dish?
Very! You can freeze Sweet Chili Ground Beef and Brussels Sprouts by placing it in a freezer-safe container. It’s best to portion it into meal-sized servings for easy reheating later. This dish can be frozen for up to 3 months, so you’ll always have a quick meal ready to go!
What if my Brussels sprouts turn mushy?
To prevent mushiness, be mindful of the cooking time. Brussels sprouts only need about 5-7 minutes of sautéing to become tender and caramelized. If they cook too long, they not only lose their texture but their flavor as well. Aim for that golden-brown finish to enhance their natural sweetness.
Is this dish suitable for my kid with allergies?
It depends! The dish contains soy sauce, which may not be suitable for those with soy allergies. For a gluten-free or soy-free option, use tamari or liquid coconut aminos instead. Always check labels and consider any substitutions based on individual dietary needs.
How can I adjust the spice level to suit my family?
If you’re unsure about the spice from sriracha, it’s best to start with half of the suggested amount and taste as you cook. You can always add more for that perfect kick! Alternatively, you can skip it altogether for a milder flavor that everyone can enjoy.
Ground Beef and Brussels Sprouts: Sweet Chili Delight in 30 Mins
Ingredients
Equipment
Method
- Heat medium-high in a large skillet and crumble in 1 pound of lean ground beef. Sprinkle with 1/2 teaspoon garlic powder, kosher salt, and freshly ground black pepper. Add 1/3 cup thinly sliced green onions and 2 tablespoons low sodium soy sauce. Cook for 7-10 minutes until browned and cooked. Transfer mixture to a plate, keeping juices in the skillet.
- In the same skillet, warm 1 tablespoon avocado oil over medium heat. Add 1 pound shredded brussels sprouts, season with salt and pepper. Sauté for 5-7 minutes until tender and caramelized, seeking a golden brown color.
- Return the cooked ground beef to the skillet with the sautéed brussels sprouts. Pour in 1/2 cup sweet chili sauce and juice of 1/2 lime. Stir, cook for another 2-3 minutes until heated through.
- Serve the mixture onto plates, sprinkling sesame seeds on top for added crunch. Best enjoyed immediately.
Leave a Reply