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Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts: Sweet Chili Delight in 30 Mins

This Sweet Chili Ground Beef and Brussels Sprouts dish is a quick, nutritious meal ready in just 30 minutes, balancing flavor and comfort.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 pound lean ground beef Substitute with ground turkey or chicken for a lighter option.
  • 1/2 teaspoon garlic powder Feel free to use fresh minced garlic for a bolder taste.
  • Kosher salt and freshly ground black pepper Essential seasonings to taste.
  • 1/3 cup thinly sliced green onions Chives can also stand in.
  • 2 tablespoons low sodium soy sauce Swap with low sodium tamari for gluten-free.
  • 1 teaspoon sriracha Optional for heat; adjust to taste.
For the Brussels Sprouts
  • 1 pound shredded brussels sprouts Whole sprouts can be used but will need longer cooking.
For the Sweet Sauce
  • 1/2 cup sweet chili sauce Choose your favorite brand for best results.
  • 1/2 lime juice Fresh lemon juice is a valid substitute.
Garnishes (Optional)
  • Sesame seeds For added texture and appeal.

Equipment

  • large skillet
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Heat medium-high in a large skillet and crumble in 1 pound of lean ground beef. Sprinkle with 1/2 teaspoon garlic powder, kosher salt, and freshly ground black pepper. Add 1/3 cup thinly sliced green onions and 2 tablespoons low sodium soy sauce. Cook for 7-10 minutes until browned and cooked. Transfer mixture to a plate, keeping juices in the skillet.
  2. In the same skillet, warm 1 tablespoon avocado oil over medium heat. Add 1 pound shredded brussels sprouts, season with salt and pepper. Sauté for 5-7 minutes until tender and caramelized, seeking a golden brown color.
  3. Return the cooked ground beef to the skillet with the sautéed brussels sprouts. Pour in 1/2 cup sweet chili sauce and juice of 1/2 lime. Stir, cook for another 2-3 minutes until heated through.
  4. Serve the mixture onto plates, sprinkling sesame seeds on top for added crunch. Best enjoyed immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 24gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Consider serving with sesame seeds or over fluffy rice for a complete meal. Leftovers can be stored for up to 4 days in the fridge and 3 months in the freezer.

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