As I stood in my kitchen today, the appealing aroma of sizzling corned beef and sautéed cabbage wafted through the air, instantly transporting me back to comfort food memories. I realized that with a few creative adjustments, I could enjoy those flavors in a much lighter way. Enter my Easy Low-Carb Reuben Bowls! This dish brings together the delicious notes of tangy sauerkraut and creamy dressing, making it a comforting yet healthier alternative to the classic sandwich. Plus, the best part? You can whip this up in just 20 minutes, making it the perfect dinner for busy nights when you crave something wholesome without the fuss. Are you ready to dive into this hearty concoction that’ll leave your taste buds dancing?
Why Are Reuben Bowls a Must-Try?
Deliciously Familiar Flavors: Your taste buds will love the classic combination of corned beef, sauerkraut, and creamy dressing, all packed into these hearty bowls.
Quick and Easy: With just 20 minutes of prep time, it’s perfect for busy evenings when homemade comfort food is a must.
Low-Carb Delight: Enjoy a satisfying meal without the heavy carbs! These bowls let you indulge without the guilt.
Versatile Ingredients: Swap in turkey or chicken for a lighter change, or experiment with different dressings to keep things exciting.
No Messy Sandwiches: Skip the bread and savor all the goodness of a Reuben without the fuss of a traditional sandwich.
Perfect for impressing guests or simply treating yourself, these bowls are sure to become a highlight in your recipe collection!
Reuben Bowls Ingredients
For the Dressing
- Mayonnaise – Creaminess and base of the dressing; substitute with Greek yogurt for a lighter option.
- Sweet Pickle Relish – Adds sweetness to the dressing; can be replaced with diced pickles if unavailable.
- Ketchup – Provides a slight tang; use sugar-free or homemade versions for lower sugar content.
- Prepared Horseradish – Gives a spicy kick; adjust the amount to taste or omit for a milder flavor.
- Fresh Lemon Juice – Adds brightness to the dressing; substitute with vinegar if needed.
- Worcestershire Sauce – Enhances umami flavor.
- Kosher Salt & Freshly Ground Black Pepper – Standard seasoning; adjust according to taste.
- Caraway Seeds – Imparts the distinctive Reuben flavor; omit if not preferred.
For the Bowl
- Extra-Virgin Olive Oil – Base for sautéing; can substitute with any high-heat oil like canola.
- Yellow Onion, Chopped – Adds flavor and texture; swap for shallots for a sweeter taste.
- Green Cabbage, Thinly Sliced (about 5 c.) – Bulk of the dish; contributes crunch and volume.
- Shredded Carrot – For sweetness and color; can use coleslaw mix for convenience.
- Corned Beef, Sliced 1/2″ Thick – Main protein; substitute with pastrami or turkey for different flavors.
- Sauerkraut, Drained – Provides tang and moisture; use reduced-sodium sauerkraut if preferred.
- Shredded Swiss Cheese – Creamy topping that melts beautifully; substitute with mozzarella or provolone if necessary.
- Thinly Sliced Cornichon – For garnish and added crunch; omit if disliked.
- Thinly Sliced Green Onion – For fresh garnish and flavor; can replace with chives.
Step‑by‑Step Instructions for Reuben Bowls
Step 1: Prepare Dressing
In a mixing bowl, combine the mayonnaise, sweet pickle relish, ketchup, prepared horseradish, fresh lemon juice, Worcestershire sauce, kosher salt, freshly ground black pepper, and caraway seeds. Whisk the mixture vigorously for about 1-2 minutes until fully blended and smooth. Set the dressing aside to allow the flavors to meld while you work on the other components of your Reuben Bowls.
Step 2: Sauté Vegetables
In a large skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat. Once the oil shimmers, add the chopped yellow onion and sauté for about 3 minutes until it turns translucent and fragrant. Next, stir in the thinly sliced green cabbage and shredded carrot, cooking for an additional 5-7 minutes. The vegetables should soften yet retain a slight crunch, creating a delightful texture for your Reuben Bowls.
Step 3: Add Corned Beef and Sauerkraut
Stir the sliced corned beef into the skillet, along with the drained sauerkraut. Mix well to combine and cook for approximately 5 minutes until everything is heated through. Keep an eye on the mixture, stirring occasionally to ensure even heating and to prevent the ingredients from sticking to the pan. The warm, savory aroma will make your Reuben Bowls even more enticing!
Step 4: Serve the Bowls
Remove the skillet from the heat once the corned beef and sauerkraut are heated through. Start dividing the sautéed cabbage mixture into serving bowls. Generously sprinkle shredded Swiss cheese on top of each bowl while the mixture is still hot, allowing it to melt slightly. Finish by drizzling the prepared dressing over the top, and garnishing with thinly sliced cornichon and green onions for an extra pop of flavor and crunch.
Make Ahead Options
These Easy Low-Carb Reuben Bowls are perfect for meal prep enthusiasts! You can prepare the dressing and sauté the vegetables up to 24 hours in advance to streamline your cooking process. Store the dressing in an airtight container in the refrigerator, and keep the sautéed cabbage, onion, and carrot mixture in another container for maximum freshness. When you’re ready to enjoy your Reuben Bowls, simply heat the vegetable mix in a skillet along with the corned beef and sauerkraut for about 5 minutes until warmed through. Finish by adding shredded Swiss cheese on top and drizzle with the prepared dressing before serving for a comforting meal, just as delicious as when made fresh!
Storage Tips for Reuben Bowls
Fridge: Store leftover Reuben Bowls in an airtight container for up to 3 days to maintain freshness. Reheating in the microwave is best to warm everything through.
Freezer: While you can freeze the components separately, it’s best to avoid freezing the assembled bowls. Instead, freeze corned beef and sauerkraut together in an airtight container for up to 2 months.
Reheating: When reheating, add a splash of water to the container to prevent drying out. Heat in the microwave or on the stovetop until thoroughly warmed.
Adjustments: If using frozen corned beef, allow it to thaw in the fridge overnight before incorporating it back into your Reuben Bowls for the best flavor and texture.
What to Serve with Easy Low-Carb Reuben Bowls
Enhance your dining experience with delightful sides that perfectly complement the flavors of your hearty bowls.
- Crispy Sweet Potato Fries: The sweetness and crunch provide an enticing contrast to the savory bowls, perfect for dipping in dressing.
- Garlic Butter Green Beans: These tender green beans add a fresh, vibrant touch while the garlic enhances the overall richness of the meal.
- Tart Cucumber Salad: Refreshing and light, this salad cuts through the heaviness of the Reuben Bowls, adding a crisp texture that balances the meal.
- Hearty Coleslaw: A classic side that brings an extra crunch, flavors blend beautifully with the tangy notes of the dish, making every bite satisfying.
- Creamy Avocado Salad: With its velvety texture, this salad lends a luxurious element to your meal while remaining fresh and light alongside the bowls.
- Pale Ale or Lager: A cold brew adds a refreshing element that pairs wonderfully with the savory, hearty flavors of the Reuben Bowls.
- Dark Chocolate Mousse: For dessert, the richness of dark chocolate mousse offers a decadent finish without being overly sweet, concluding your meal beautifully.
Reuben Bowls Variations & Substitutions
Feel free to get creative with these Reuben Bowls and make them uniquely yours!
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Turkey Twist: Swap corned beef for turkey or chicken for a lighter, leaner meal. This variation keeps the comforting flavors while providing a fresh take.
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Dairy-Free Delight: Skip the cheese entirely to enjoy a dairy-free version of the dish. You won’t miss the creaminess when each bite is bursting with flavor!
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Different Dressings: Experiment with a yogurt-based dressing or try a zesty balsamic vinaigrette for unexpected flavor combinations. Each dressing brings its unique essence to the dish.
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Spice It Up: Add a dash of your favorite hot sauce or some cayenne pepper for an extra kick. A little heat can elevate the entire flavor profile!
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Crunchy Toppings: Top your bowl with toasted pumpkin seeds or sunflower seeds for added crunch and nutty flavor. This simple addition can give each bite a delightful texture.
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Vegetarian Version: Replace the meat with grilled tempeh or mushrooms to create a satisfying vegetarian Reuben Bowl. Packed with flavor, you won’t feel like anything is missing!
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Pickle Power: If you’re a pickle lover, increase the cornichons or add dill pickle slices to enhance the tanginess. The extra zing adds an exciting crunch that is sure to please.
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Cabbage Alternatives: Try substituting green cabbage with Brussels sprouts or kale for a different texture and taste. These leafy greens can add a gourmet twist to your bowl!
If you want to keep it exciting, check out my guide on delicious veggie swaps or dive into more awesome low-carb recipes that will satisfy your cravings without the guilt!
Tips for the Best Reuben Bowls
- Crunchy Vegetables: Avoid overcooking the cabbage and carrots; they should remain crisp for the best texture in your Reuben Bowls.
- Flavorful Dressing: Whisk the dressing ingredients thoroughly to ensure a well-blended flavor. Making extra dressing can elevate other meals during the week!
- Protein Variations: Experiment with turkey or pastrami if you’re looking for something different in your Reuben Bowls. This can lighten the dish or add a new twist!
- Cheese Substitution: If you’re dairy-free or trying to keep it lighter, skip the Swiss cheese without sacrificing the heartiness of this meal.
- Garnish for Freshness: Adding thinly sliced green onions or cornichons enhances flavor and visual appeal, making your bowls more inviting.
- Storage Tips: Store leftovers in an airtight container for up to three days, ensuring you can enjoy this delicious meal again!
Reuben Bowls Recipe FAQs
How do I choose the right corned beef for my Reuben Bowls?
Absolutely! When selecting corned beef, look for a cut that feels moist and supple, free from dark spots all over. Choose a brisket that’s about 1/2 inch thick for the perfect balance of tenderness and flavor. If you prefer, you can also find deli-style slices, which can save you time during prep.
What’s the best way to store leftover Reuben Bowls?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, reheating is a breeze. Just pop them in the microwave, and remember to cover the bowl to keep moisture in!
Can I freeze my cooked Reuben Bowls?
Very much so! While the assembled bowls don’t freeze well, you can freeze the components separately. To do this, place the corned beef and sauerkraut in an airtight container and freeze for up to 2 months. To reheat, simply thaw it in the fridge overnight and cook it until warm in a skillet.
What if my vegetables become too soft while sautéing?
If your vegetables start to overcook, don’t worry—you can still salvage them! Just stop cooking at that moment, and let them cool slightly before serving. Next time, simply keep an eye on the onions, cabbage, and carrots, and aim for that vibrant crunch, as they should only sauté for about 5-7 minutes!
Are there dietary considerations I should keep in mind for Reuben Bowls?
Yes! If you’re using this dish for meal prep or feeding a family, check for any allergies. The primary ingredients should be suitable for most, but be cautious with the horseradish and dressing for those sensitive to strong flavors. For a low-sodium option, select reduced-sodium corned beef and sauerkraut.
How can I adjust the recipe to be more kid-friendly?
The more the merrier when it comes to family meals! To cater to younger palates, you might want to reduce the spiciness of the horseradish in the dressing or even skip it entirely. Additionally, using shredded carrots and a sweeter dressing version can tone down the flavor profile for a dish that the kids will love!
Irresistible Reuben Bowls: Comfort Food Made Healthy!
Ingredients
Equipment
Method
- In a mixing bowl, combine the mayonnaise, sweet pickle relish, ketchup, prepared horseradish, fresh lemon juice, Worcestershire sauce, kosher salt, freshly ground black pepper, and caraway seeds. Whisk the mixture vigorously for about 1-2 minutes until fully blended and smooth. Set the dressing aside to allow the flavors to meld while you work on the other components.
- In a large skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat. Once the oil shimmers, add the chopped yellow onion and sauté for about 3 minutes until it turns translucent and fragrant. Stir in the thinly sliced green cabbage and shredded carrot, cooking for an additional 5-7 minutes until the vegetables should soften yet retain a slight crunch.
- Stir the sliced corned beef into the skillet, along with the drained sauerkraut. Mix well to combine and cook for approximately 5 minutes until heated through, stirring occasionally.
- Remove the skillet from the heat once the corned beef and sauerkraut are heated through. Divide the sautéed cabbage mixture into serving bowls, sprinkle shredded Swiss cheese on top, and drizzle the prepared dressing over. Garnish with cornichon and green onions.
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