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Reuben Bowls

Irresistible Reuben Bowls: Comfort Food Made Healthy!

Reuben Bowls are a delicious, low-carb alternative to the traditional sandwich, bringing together tangy sauerkraut, creamy dressing, and corned beef in a healthy way.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Dressing
  • 1 cup mayonnaise substitute with Greek yogurt for a lighter option
  • 2 tablespoons sweet pickle relish can be replaced with diced pickles
  • 1 tablespoon ketchup use sugar-free or homemade versions for lower sugar content
  • 1 tablespoon prepared horseradish adjust the amount to taste or omit
  • 1 tablespoon fresh lemon juice substitute with vinegar if needed
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon kosher salt adjust according to taste
  • 1 teaspoon freshly ground black pepper adjust according to taste
  • 1 teaspoon caraway seeds omit if not preferred
For the Bowl
  • 1 tablespoon extra-virgin olive oil can substitute with any high-heat oil
  • 1 medium yellow onion, chopped swap for shallots for a sweeter taste
  • 5 cups green cabbage, thinly sliced bulk of the dish
  • 1 cup shredded carrot can use coleslaw mix for convenience
  • 8 ounces corned beef, sliced 1/2" thick substitute with pastrami or turkey for different flavors
  • 1 cup sauerkraut, drained use reduced-sodium sauerkraut if preferred
  • 1 cup shredded Swiss cheese substitute with mozzarella or provolone if necessary
  • 1/4 cup thinly sliced cornichon omit if disliked
  • 1/4 cup thinly sliced green onion can replace with chives

Equipment

  • mixing bowl
  • large skillet

Method
 

Step-by-Step Instructions for Reuben Bowls
  1. In a mixing bowl, combine the mayonnaise, sweet pickle relish, ketchup, prepared horseradish, fresh lemon juice, Worcestershire sauce, kosher salt, freshly ground black pepper, and caraway seeds. Whisk the mixture vigorously for about 1-2 minutes until fully blended and smooth. Set the dressing aside to allow the flavors to meld while you work on the other components.
  2. In a large skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat. Once the oil shimmers, add the chopped yellow onion and sauté for about 3 minutes until it turns translucent and fragrant. Stir in the thinly sliced green cabbage and shredded carrot, cooking for an additional 5-7 minutes until the vegetables should soften yet retain a slight crunch.
  3. Stir the sliced corned beef into the skillet, along with the drained sauerkraut. Mix well to combine and cook for approximately 5 minutes until heated through, stirring occasionally.
  4. Remove the skillet from the heat once the corned beef and sauerkraut are heated through. Divide the sautéed cabbage mixture into serving bowls, sprinkle shredded Swiss cheese on top, and drizzle the prepared dressing over. Garnish with cornichon and green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 25gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store leftover Reuben Bowls in an airtight container for up to 3 days. Reheating in the microwave is best to warm everything through.

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