Air Fryer Sweet Chili Chicken and Brussels Sprouts Made Easy

Enjoy a quick, delicious meal of Air Fryer Sweet Chili Chicken and Brussels Sprouts that's ready in just 30 minutes!

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Prep Time 10

Cook Time 15

Total Time 30

Servings: 4 people

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts consider thighs for a richer flavor
1/2 cup Sweet Chili Sauce or substitute with teriyaki or barbecue sauce

For the Brussels Sprouts

1 pound Brussels Sprouts fresh or frozen, thawed and patted dry
2 tablespoons Olive Oil or replace with cooking spray

For Seasoning

1 teaspoon Paprika
1 teaspoon Onion Powder or substitute with garlic powder
1 teaspoon Thyme or your favorite dried herbs

Equipment

Air Fryer

Method

Step-by-Step Instructions

Preheat your air fryer to 375°F (190°C) and prepare the Brussels sprouts by trimming and halving them. Pat the chicken breasts dry.
In a bowl, coat the chicken breasts with sweet chili sauce and seasonings. Let it sit for a few minutes.
In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and seasonings.
Place the coated chicken and seasoned Brussels sprouts in the air fryer basket without overcrowding.
Air fry at 375°F (190°C) for about 15 minutes, shaking the basket halfway through.
Remove the cooked chicken and Brussels sprouts, allow them to rest for a few minutes, then serve hot.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Use a meat thermometer to check that chicken reaches 165°F (74°C) for safe consumption. For better texture, do not skip the oil for Brussels sprouts.

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