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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie: A Soothing Delight

This Banana Chamomile Tea Smoothie combines the soothing floral notes of chamomile with sweet bananas for a refreshing drink.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • ½ cup Brewed Chamomile Tea High-quality chamomile for the best infusion.
  • 1 large Ripe Banana Choose one with brown spots for superior flavor.
  • 1 tbsp Honey Raw honey is suggested for added nutrients.
  • 1 cup Milk or Milk Alternative Options like almond milk or oat milk enhance flavor.
Extra Ingredients
  • 1 cup Ice Cubes Optional for a cooler, refreshing texture.
Garnish
  • 1 tbsp Dried Chamomile Leaves Optional for garnish and fragrance.

Equipment

  • Blender
  • measuring cup
  • strainer

Method
 

Preparation Steps
  1. Brew ½ cup of chamomile tea and let it steep for 5 minutes. Allow to cool.
  2. Peel and slice a large ripe banana into smaller pieces.
  3. Combine cooled chamomile tea, banana, honey, and milk in a blender.
  4. Blend the mixture on high for about 30 seconds until smooth.
  5. Pour the smoothie into a glass and garnish with dried chamomile leaves or a slice of banana.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 36gProtein: 2gFat: 1gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 50mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 2IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For the freshest taste, enjoy immediately after blending. Store in the refrigerator for up to 24 hours if necessary.

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