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Beef Tenderloin with Pepper Cream Sauce

Beef Tenderloin with Pepper Cream Sauce: A Luxurious Dinner Delight

Beef Tenderloin with Pepper Cream Sauce offers a gourmet experience, elevating ordinary dinners to extraordinary occasions.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Beef Tenderloin Use high-quality or grass-fed beef for the best flavor and tenderness.
For the Sauce
  • 1 cup Cream Can be substituted with half-and-half for a lighter option.
  • 1 tbsp Crushed Peppercorns Provides the signature spicy kick.
  • 1 cup Beef Broth Opt for homemade or low-sodium varieties for health.
  • 2 sprigs Fresh Thyme Enhances flavor; replace it with rosemary or sage.
  • 2 tbsp Butter Use at the end of the sauce preparation for a silky finish.
  • to taste pinch Salt Adjust to taste.

Equipment

  • Oven-safe skillet
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the Beef: Take the beef tenderloin out of the refrigerator and let it sit at room temperature for about 30 minutes. Preheat your oven to 400°F (200°C) and season the tenderloin with salt.
  2. Sear the Tenderloin: Heat 2 tablespoons of oil in a large, oven-safe skillet over medium-high heat. Sear the beef tenderloin for about 3–4 minutes on each side until golden-brown.
  3. Roast the Tenderloin: Transfer the skillet to the preheated oven and roast the beef for approximately 15–20 minutes, or until it reaches an internal temperature of 130°F (54°C) for medium-rare.
  4. Rest the Meat: Remove the beef from the oven and let it rest on a cutting board for at least 10 minutes.
  5. Make the Sauce: In the same skillet, add 1 tablespoon of crushed peppercorns over medium heat and toast for about 1 minute.
  6. Create the Cream Sauce: Pour in 1 cup of beef broth and add fresh thyme. Simmer and reduce by half, about 5–7 minutes.
  7. Finish the Sauce: Stir in 1 cup of cream and simmer for about 3–4 minutes, then swirl in 2 tablespoons of cold butter.
  8. Plate and Serve: Slice the beef tenderloin into thick medallions, drizzle with the sauce, and enjoy!

Nutrition

Serving: 1sliceCalories: 500kcalCarbohydrates: 4gProtein: 50gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 300mgPotassium: 800mgSugar: 1gVitamin A: 500IUCalcium: 70mgIron: 3mg

Notes

Allow the beef tenderloin to come to room temperature before cooking for even doneness. Use a meat thermometer for best results.

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