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Bruschetta Chicken Casserole

Bruschetta Chicken Casserole for a Cozy Family Dinner Delight

This Bruschetta Chicken Casserole is a quick and healthy dinner option that combines chicken, tomatoes, and mozzarella cheese.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Chicken thighs or tenders can be a tasty substitute.
  • 1 tablespoon Avocado Oil Olive oil can be used as an alternative.
For the Casserole
  • 3 cups Roma Tomatoes Feel free to substitute with any ripe tomatoes on hand.
  • 3 cloves Fresh Garlic Garlic powder can be used as an alternative.
  • 2 cups Shredded Mozzarella Cheese Low-fat mozzarella can be used for a lighter option.
  • 1 teaspoon Dried Oregano Italian seasoning is a great alternative.
  • 2 tablespoons Balsamic Vinegar Red wine vinegar can be used as a substitute.
  • to taste Sea Salt
  • to taste Black Pepper
  • 1/4 cup Fresh Basil Can replace with parsley if needed.

Equipment

  • large skillet
  • 8x8 baking dish
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and grease an 8x8 baking dish with avocado oil.
  2. In a large skillet, heat avocado oil over medium-high heat, then add seasoned chicken breasts. Cook for 5-7 minutes until golden brown.
  3. Spread sautéed chicken in the greased baking dish. Layer with chopped Roma tomatoes, minced garlic, and dried oregano. Drizzle with balsamic vinegar.
  4. Sprinkle shredded mozzarella cheese evenly over the casserole.
  5. Bake uncovered for 18-20 minutes until cheese is melted and bubbly.
  6. Let the casserole rest for 5 minutes before serving.
  7. Garnish with fresh basil before serving. Enjoy warm with a side salad or roasted vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 14gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Ensure chicken reaches a safe internal temperature of 165°F. Let tomatoes marinate for more flavor if desired. Use freshly shredded mozzarella for better melting.

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