Go Back
–+ servings
Buffalo Chicken Caesar Salad Wraps

Buffalo Chicken Caesar Salad Wraps: Fiery Flavor in a Snap

Buffalo Chicken Caesar Salad Wraps are a delightful fusion of spicy and fresh flavors, perfect for lunch. Quick and easy, they bring life back to your midday meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 4 pieces Burrito Flour Tortillas Whole wheat or low-carb varieties for a healthier twist.
  • 4 cups Chopped Romaine Lettuce Any crisp lettuce will do.
For the Filling
  • 1/4 cup Caesar Dressing Homemade or store-bought like Ken's Steakhouse.
  • 2 tablespoons Buffalo Sauce Adjust based on your heat preference.
  • 2 cups Cooked, Diced Fried Chicken Tenders Leftover chicken or frozen options simplify meal prep.
  • 1/2 cup Grated Parmesan Cheese Sartori Shredded Parmesan is highly recommended.

Equipment

  • mixing bowl
  • Microwave
  • wooden spoon
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Gather your ingredients, making sure the chicken is cooked and diced, the romaine is chopped, and sauces are ready.
  2. In a medium bowl, combine chicken tenders with buffalo sauce and mix until well coated.
  3. In another bowl, toss the romaine lettuce with Caesar dressing until fully coated.
  4. Warm the tortillas in the microwave for about 30 seconds, wrapped in a damp paper towel.
  5. Assemble the wraps by laying the tortilla flat, adding dressed romaine and buffalo chicken mixture, then sprinkle Parmesan on top.
  6. Roll the tortilla tightly from one end, tucking in the sides to secure filling.
  7. Serve the wraps immediately, optionally with carrot and celery sticks or extra dipping sauce.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 900mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, avoid overfilling wraps and dress the lettuce just before assembling. Store components separately for fresh wraps up to 2 days in the refrigerator.

Tried this recipe?

Let us know how it was!