Go Back
–+ servings
Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps That Pack a Spicy Flavor Punch

Buffalo Chicken Lettuce Wraps are a delightful low-carb twist on classic buffalo wings, packed with flavor and easy to prepare.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Filling
  • 2 cups shredded cooked chicken breast Use rotisserie chicken for convenience
  • 1 cup buffalo sauce Adjust spiciness as needed
  • 2 tablespoons butter Melted, or substitute with olive oil
  • 1 teaspoon garlic powder Fresh minced garlic can be used for a stronger flavor
  • 1 teaspoon smoked paprika Regular paprika can be used if desired
  • to taste salt
  • to taste black pepper Omit for milder flavor
For the Toppings
  • 1/2 cup crumbled blue cheese Or ranch dressing for non-dairy option
  • 1 cup diced celery Or diced cucumber as a substitute
  • 1/2 cup diced red onion Use green onions for a milder flavor
  • 1/4 cup chopped fresh parsley Or cilantro for a different taste
For the Wraps
  • 8-10 leaves butter lettuce Or Romaine; other lettuces can be substituted

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine buffalo sauce, melted butter, garlic powder, and smoked paprika over low heat. Stir consistently for 2-3 minutes until smooth.
  2. Add shredded chicken to the buffalo sauce mixture and stir to coat. Let simmer for an additional 2-3 minutes.
  3. While the chicken mixture cools, rinse and pat dry lettuce leaves. Lay flat on a platter.
  4. Spoon buffalo chicken mixture into the center of each lettuce leaf.
  5. Top with diced celery, diced red onion, and crumbled blue cheese. Optionally drizzle with ranch dressing and sprinkle with parsley.
  6. Fold the lettuce around the filling and serve immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For the best texture, assemble wraps just before serving and keep chicken filling refrigerated if prepared in advance.

Tried this recipe?

Let us know how it was!