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Cajun Sausage Cabbage Alfredo

Cajun Sausage Cabbage Alfredo - Quick Keto Comfort Food Delight

This Cajun Sausage Cabbage Alfredo is a quick, low-carb twist on classic comfort food, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Substitute with avocado oil for a higher smoke point.
  • 12 ounces Andouille Sausage Swap with turkey sausage for a lighter version.
  • 2 tablespoons Butter Ghee is an excellent dairy-free alternative.
  • 1 medium Onion Finely chopped.
For the Flavor
  • 1 tablespoon Cajun Seasoning Adjust to your heat preference.
For the Creamy Sauce
  • 4 cups Chopped Cabbage Shredded zucchini is a great alternative.
  • 1 cup Heavy Whipping Cream Coconut cream can be a keto-friendly alternative.
  • 1 cup Grated Parmesan Cheese Nutritional yeast works well for a vegan alternative.
Optional Additions
  • Additional Vegetables Consider bell peppers or spinach.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced Andouille sausage and sear for 4-5 minutes until browned. Remove and set aside.
  2. Lower the heat, add 2 tablespoons of butter and finely chopped onion. Sauté for 3-4 minutes until soft and translucent.
  3. Add 2 tablespoons of butter and 4 cups of chopped cabbage. Sprinkle Cajun seasoning, then cook for 5-6 minutes until slightly crunchy.
  4. Pour in 1 cup of heavy whipping cream and simmer for 5-7 minutes until thickens.
  5. Stir in 1 cup of grated Parmesan cheese and cook for another 2-3 minutes until melted.
  6. Return the seared sausage to the skillet, mix well, and let it simmer for another minute. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 25gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For long-term storage, freeze for up to 3 months.

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