Canned Tuna Sushi Bowl: Quick, Healthy Delight in 20 Minutes

Enjoy a Canned Tuna Sushi Bowl packed with protein and flavor, ready in just 20 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 bowls

Course: Dinner

Cuisine: Japanese

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice Base

2 cups Cooked Sushi Rice Any cooked white rice can work as a substitute.
1 tablespoon Olive Oil Use less for a lighter option.
1 teaspoon Salt
1 teaspoon Black Pepper

For the Tuna Mix

1 can Canned Tuna Canned salmon can be used as an alternative.
3 tablespoons Bang Bang Sauce Spicy mayo can be used for a similar flavor.
1 tablespoon Sriracha Sauce Use your favorite hot sauce as a substitute if needed.

For the Fresh Toppings

1 medium Avocado Slice or dice just before serving.
2 stalks Spring Onions (Scallions) Green onions can be used interchangeably.
1 tablespoon Furikake Nori can serve as a simple substitute.

Equipment

Skillet
mixing bowl
Spatula

Method

Step-by-Step Instructions

Cook sushi rice according to package instructions, about 15-20 minutes. Mix in rice vinegar, sesame oil, and sugar while warm.
Drain canned tuna and mix with bang bang sauce until evenly coated. Set aside.
Heat a tablespoon of olive oil in a skillet. Add seasoned sushi rice, pressing down. Cook for 3-5 minutes until golden, then flip and cook for another minute.
Scoop crispy rice into a serving bowl, top with bang bang tuna mix, sliced avocado, scallions, and garnish with furikake and sriracha.
Serve and enjoy with edamame or miso soup for a complete meal.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 40mgIron: 2mg

Notes

Customize your bowl with different toppings based on your preferences.

Tried this recipe?

Let us know how it was!