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–+ servings
Caramelized Onion Pasta

Caramelized Onion Pasta: Sweet, Spicy Comfort Made Easy

This Caramelized Onion Pasta is a delightful fusion of sweet and spicy flavors, making it a must-try comfort food.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite shape like spaghetti or penne.
For the Oil
  • 2 tablespoons Olive Oil Use extra virgin for rich flavor.
  • 3 cloves Garlic Minced; backbone of aromatic goodness.
For the Aromatics
  • 1 large Yellow Onion Thinly sliced.
  • Salt Essential seasoning.
  • Pepper Essential seasoning.
For the Spice
  • 1 tablespoon Red Chili Flakes Adjust based on spice preference.
  • 1 teaspoon Paprika For a hint of smokiness.
For the Umami Boost
  • 1 teaspoon Soy Sauce Choose a low-sodium option.
For Finishing Touches
  • Parmesan Cheese Grated on top; swap with nutritional yeast for vegan.
  • Fresh Basil or Parsley Adds freshness.

Equipment

  • large skillet
  • saucepan
  • large pot

Method
 

Step-by-Step Instructions
  1. Caramelize the onions by heating olive oil in a skillet and sautéing the sliced onions with a pinch of salt for 25-30 minutes until golden brown.
  2. Make the chili oil by heating olive oil and sautéing sliced garlic, then adding red chili flakes, paprika, and soy sauce.
  3. Cook the pasta in salted water until al dente, and reserve 1 cup of pasta water before draining.
  4. Combine the pasta with caramelized onions and chili oil, adding reserved pasta water to achieve the desired consistency.
  5. Garnish with Parmesan cheese or nutritional yeast and fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 7mgCalcium: 100mgIron: 2mg

Notes

Take your time caramelizing the onions for the best flavor. Reserve pasta water for consistency and customize spice levels to taste.

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