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Chicken Dupiaza with Pilau Rice

Chicken Dupiaza with Pilau Rice: Savor This Cozy Delight

This Chicken Dupiaza with Pilau Rice is a delightful Indian curry featuring tender chicken thighs in a rich, double onion base, perfect for any night.
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Prep Time 20 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 497
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pilau Rice
  • 200 g Basmati Rice Rinse well for fluffy texture
  • 720 ml Water Essential for cooking rice
  • 1 small Onion Finely diced
  • 500 g Onion Chopped
  • Salt Adjust to taste
  • Cooking Oil Spray Non-stick helps keep it lighter
For the Chicken Dupiaza
  • 650 g Chicken Thighs Tender and flavorful
  • 320 ml Chicken Stock Homemade is best
  • 2 tsp Fresh Grated Ginger Essential for depth of flavor
  • 4 cloves Crushed Garlic Adds a lovely aroma
  • 0.5 tsp Turmeric Adds color and flavor
  • 2 tsp Turmeric For additional flavor
  • 12 Green Cardamom Pods Infuses aromatic flavor
  • 8 Cloves Sweet, aromatic note
  • 2 tsp Ground Coriander Staple spice
  • 2 tsp Cumin Seeds Staple spice
  • 0.5 to 1 tsp Chilli Powder Adjust for spice tolerance
  • 2 tsp Garam Masala Powder Adds complexity
  • 1 large Carrot Finely chopped
  • 80 ml Fat-Free Natural Yogurt Coconut yogurt is a dairy-free alternative
  • 2 tbsp Tomato Puree Gives depth to the sauce
  • 2 tsp Ghee Enhances richness
  • Other Oil Optional

Equipment

  • saucepan
  • deep frying pan
  • Pot
  • Blender

Method
 

Instructions
  1. Prepare Onion Puree: Boil 250g of chopped onions in water for 10 minutes, then blend until smooth and set aside.
  2. Sauté Remaining Vegetables: In a frying pan, spray cooking oil and heat; add remaining onions and carrot, sauté for 5-7 minutes.
  3. Add Aromatics and Spices: Stir in garlic, ginger, cumin, coriander, turmeric, and chili powder; cook for 2-3 minutes.
  4. Incorporate Chicken: Add chicken thighs, stirring to coat; cook for about 5 minutes until browned.
  5. Simmer the Curry: Pour in chicken stock and onion puree, add cardamom and salt; bring to boil, then simmer uncovered for 15-20 minutes.
  6. Temper the Yogurt: Mix a spoonful of hot gravy into yogurt, then stir it back into the pan; simmer for an additional 2-3 minutes.
  7. Prepare the Pilau Rice: In a pot, spray oil and sauté diced onion until golden; add rinsed rice and spices, toss for 1 minute.
  8. Cook the Rice: Pour in water and bring to boil; cover and simmer for 15-18 minutes until water is absorbed.
  9. Serve and Garnish: Fluff the rice, serve alongside Chicken Dupiaza, and garnish with chopped coriander.

Nutrition

Serving: 1plateCalories: 497kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

For best flavor, use fresh spices and adjust seasoning to your taste. Fluff rice after cooking for best texture.

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