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Chickpea Tofu & Silken Tofu

Chickpea Tofu & Silken Tofu: Two Easy, Healthy Recipes to Love

Chickpea Tofu & Silken Tofu are nutritious, soy-free alternatives perfect for adding protein to your meals.
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Prep Time 20 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Plant-based, Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chickpea Flour Method
  • 1 cup chickpea flour Base for tofu texture, can substitute with other pulse flours.
  • 1 cup water Adjust amount for firmer tofu.
  • 1 teaspoon salt Enhances flavor; vegetable broth can be used.
  • 1 teaspoon turmeric Adds color; can omit or switch to curry powder.
Dried Chickpeas Method
  • 1 cup dried chickpeas Use for smoother, silken tofu; avoid canned.
  • 2 cups fresh water Required for blending soaked chickpeas.

Equipment

  • mixing bowl
  • saucepan
  • whisk
  • Blender
  • nut-milk bag or fine sieve
  • mold or container

Method
 

Chickpea Tofu Instructions
  1. Combine 1 cup of chickpea flour with 1 cup of water in a mixing bowl. Whisk until smooth and set aside.
  2. Boil 1.5 cups of water in a saucepan over medium heat. Slowly drizzle in the chickpea flour mixture while stirring constantly.
  3. Continue cooking on low heat for 5-6 minutes until thickened. It should resemble a thick, creamy paste.
  4. Pour the thickened mixture into a mold or lined dish and chill for at least 30 minutes until firm.
Silken Tofu Instructions
  1. Soak 1 cup of dried chickpeas in plenty of water overnight. Drain and rinse the next day.
  2. Blend the soaked chickpeas with 2 cups of fresh water until smooth. Strain through nut-milk bag or fine sieve.
  3. Pour the strained liquid into a saucepan over medium heat and stir frequently until it thickens.
  4. Pour the thickened liquid into molds, tap to release air pockets, and allow to cool at room temperature before chilling for at least 1 hour.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 20gProtein: 10gFat: 2gSodium: 200mgPotassium: 300mgFiber: 6gCalcium: 2mgIron: 4mg

Notes

Store chickpea tofu in an airtight container for up to 3-5 days in the fridge. Freeze for up to 3 months if needed. Experiment with herbs and spices for unique flavors.

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