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–+ servings
Receta de Ensalada Fría

Chill Out with This Delicious Receta de Ensalada Fría

Experience the refreshing taste of Receta de Ensalada Fría, a versatile and quick salad perfect for summer picnics.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 cups
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 cups Short Pasta (coditos, fusilli, or rotini) Whole wheat or legume pasta for a healthier spin.
For the Protein
  • 1 cup Cooked Ham Optional; can substitute with shredded chicken or tuna.
For the Vegetables
  • 1 cup Shredded Carrot Can swap for shredded zucchini.
  • 1 cup Sweet Corn Use canned or frozen corn.
  • 1 cup Red and Green Bell Peppers Feel free to replace with other veggies like broccoli or spinach.
  • 1 medium Red Onion Can substitute with green onions if preferred.
  • 1 medium Cucumber (diced) For a creamier element, try avocado instead.
For the Dressing
  • 1 cup Mayonnaise Consider Greek yogurt or a vinegar-based dressing for a lighter option.
  • 1/2 cup Sour Cream or Greek Yogurt Can be omitted for fewer calories.
  • 1 teaspoon Mustard Skip if you want a simpler flavor.
  • 2 tablespoons Lemon Juice Can be substituted with apple cider vinegar.
  • to taste Salt and Pepper Essential for enhancing all flavors.
For Garnish
  • 2 tablespoons Fresh Parsley or Dill Optional garnish.

Equipment

  • large pot
  • mixing bowl
  • Small bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse with cold water.
  2. Prepare the Vegetables: While the pasta cools, chop the red and green bell peppers, cucumber, and grate the carrot. Cook frozen corn briefly in boiling water until tender, then cool.
  3. Make the Dressing: In a small bowl, combine mayonnaise, sour cream or Greek yogurt, mustard, lemon juice, salt, and pepper. Mix until smooth.
  4. Combine Ingredients: In a large mixing bowl, add cooled pasta, vegetables, ham, and corn. Pour dressing over and mix gently to coat.
  5. Chill and Serve: Refrigerate for at least 30 minutes if desired. Garnish with parsley or dill before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 80mgCalcium: 5mgIron: 10mg

Notes

For added flavor, let the salad chill for an hour. Store leftovers in an airtight container for up to three days, keeping the dressing separate.

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