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–+ servings
Cinnamon Apple Cottage Cheese Bites

Cinnamon Apple Cottage Cheese Bites for Quick Energy Boost

Enjoy these Cinnamon Apple Cottage Cheese Bites for a nourishing snack packed with protein and flavor, perfect for a quick energy boost.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup cottage cheese Greek yogurt can be substituted
  • 1 cup rolled oats Quick oats can be used
  • 1/2 cup applesauce or grated apple Mashed banana is a substitute
  • 1 large egg No substitutes recommended
  • 1 tsp cinnamon Nutmeg or pumpkin spice can also be used
  • 2 tbsp honey or maple syrup Optional, adjust based on preference
  • 1 tsp baking powder No direct substitutes recommended
  • pinch salt No substitutes needed

Equipment

  • Mini muffin pan
  • mixing bowl
  • Spoon or cookie scoop

Method
 

Directions
  1. Preheat your oven to 350°F (175°C) and prepare a mini muffin pan.
  2. Combine the cottage cheese, rolled oats, applesauce, egg, cinnamon, optional sweetener, baking powder, and salt in a mixing bowl.
  3. Let the mixture rest for 5 minutes to allow the oats to absorb moisture.
  4. Fill the mini muffin pan with the batter nearly to the top.
  5. Bake for 18-20 minutes until puffed and golden, and a toothpick comes out clean.
  6. Cool in the pan for 5 minutes before transferring to a wire rack.
  7. Serve warm or store in an airtight container in the refrigerator.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 8gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 20mgSodium: 60mgPotassium: 100mgFiber: 1gSugar: 3gVitamin A: 100IUVitamin C: 1mgCalcium: 50mgIron: 0.5mg

Notes

These bites can be customized with nuts and spices, but avoid overloading the batter for best results. Store in the fridge for up to 4 days or freeze for longer preservation.

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