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Coconut Crusted Salmon with Pineapple Salsa

Coconut Crusted Salmon with Pineapple Salsa for a Tropical Feast

Experience the vibrant Coconut Crusted Salmon with Pineapple Salsa, a must-try dish that brings tropical flavors to life.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Tropical
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon skin removed
  • 1 cup Unsweetened Shredded Coconut toasted for flavor
  • 1 cup Panko Breadcrumbs use gluten-free panko if necessary
  • 2 large Eggs lightly beaten
  • 2 tablespoons Olive Oil or coconut oil
  • 1 teaspoon Smoked Paprika or regular paprika as substitute
For the Pineapple Salsa
  • 1 cup Fresh Pineapple diced
  • 1 medium Red Bell Pepper diced
  • 1/4 cup Red Onion diced or substitute with green onions
  • 1/4 cup Fresh Cilantro optional
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 teaspoon Honey optional for sweetness
  • Sea Salt and Freshly Ground Black Pepper to taste

Equipment

  • large skillet
  • Mixing Bowls
  • Shallow Dishes
  • whisk
  • Meat thermometer

Method
 

Coconut Crusted Salmon with Pineapple Salsa
  1. Begin by patting the salmon fillets dry with paper towels. Season generously with sea salt, black pepper, and smoked paprika, and let rest for 10 minutes.
  2. In a shallow dish, combine shredded coconut and panko breadcrumbs. Toast coconut in a skillet over medium heat for 3-4 minutes if desired. In another dish, whisk the eggs until frothy.
  3. Dip seasoned salmon fillets in beaten eggs, then coat with the coconut-panko mixture, pressing firmly to adhere.
  4. Chop fresh pineapple, red bell pepper, and red onion into small pieces. Mix in a bowl with cilantro, lime juice, and salt, adding honey if desired. Set aside.
  5. Heat olive oil in a skillet over medium-high heat. Sear the salmon for 3-4 minutes per side until golden and cooked through, finishing in the oven if necessary.
  6. Serve salmon hot, topped with pineapple salsa and garnished with lime wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 5IUVitamin C: 30mgCalcium: 2mgIron: 10mg

Notes

Ensure the salmon is dried to maintain a crispy crust and avoid overcrowding the pan while cooking. Use a thermometer to check for doneness.

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