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–+ servings
French Toast Overnight Oats

Cozy French Toast Overnight Oats: Your New Morning Favorite

Enjoy the warm flavors of French Toast in a nourishing overnight oats recipe that is quick, customizable, and perfect for meal prep.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup rolled oats Use old-fashioned for optimal texture.
  • 1 cup milk Almond or dairy; swap for non-dairy for vegan.
  • 1/2 cup Greek yogurt Plant-based yogurt can be used.
  • 2 tablespoons maple syrup Honey or agave can be alternatives.
  • 1 teaspoon cinnamon Adjust to taste.
  • 1 teaspoon vanilla extract Consider vanilla bean paste for a luxurious twist.
For the Toppings
  • 1 cup fresh fruit Add strawberries, bananas, or seasonal fruit.
  • 1/4 cup nuts Choose almonds, walnuts, or pecans.
  • 1/4 cup chocolate chips Dark chocolate chips can add decadent flair.

Equipment

  • mixing bowl
  • jar or container

Method
 

Step-by-Step Instructions
  1. Combine all base ingredients in a medium-sized mixing bowl or large jar.
  2. Ensure oats are submerged in the liquid for optimal soaking.
  3. Cover securely and refrigerate overnight or for at least 4 hours.
  4. Stir the mixture in the morning to ensure a creamy consistency.
  5. Add your favorite toppings, such as fresh fruits, nuts, or chocolate chips.
  6. Serve chilled or warm in the microwave for about 30 seconds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 180mgPotassium: 350mgFiber: 8gSugar: 15gVitamin A: 200IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.

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