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Irish Vegetarian Stew

Cozy Up with This Hearty Irish Vegetarian Stew Recipe

This Irish Vegetarian Stew is a warm, hearty dish that is simple to make and packed with vibrant vegetables.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil substitute with avocado oil for a higher smoke point
  • 1 number Onion adds essential savory depth
  • 2 cloves Garlic fresh is ideal, but garlic powder works in a pinch
  • 2 number Carrots bring sweetness and vibrant color
  • 2 number Potatoes provides heartiness
  • 1 cup Green Beans offer crunch and color
  • 1 cup Peas both fresh and frozen options taste great
  • 1 number Bell Pepper contributes layered sweetness
  • 4 cups Vegetable Broth ensure it’s gluten-free if necessary
  • 2 tablespoons Tomato Paste deepens richness
  • 2 tablespoons Soy Sauce adds umami flavor; switch to tamari for gluten-free
  • 1 teaspoon Dried Thyme essential herbal note
  • 1 teaspoon Dried Rosemary essential herbal note
  • 1 to taste Salt adjust to taste
  • 1 to taste Pepper adjust to taste
  • 1 tablespoon Fresh Parsley for garnish, optional

Equipment

  • large pot

Method
 

Cooking Steps
  1. Heat the oil in a large pot over medium-high heat.
  2. Sauté chopped onion and minced garlic for about 5 minutes until onion turns translucent.
  3. Add diced carrots and potatoes; cook for an additional 5 minutes.
  4. Mix in chopped green beans, peas, and diced bell pepper; cook for 3-4 minutes.
  5. Pour in vegetable broth, tomato paste, and soy sauce, and add thyme and rosemary.
  6. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
  7. Adjust seasoning with salt and pepper.
  8. Ladle into bowls and garnish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 50gProtein: 7gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 6000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For a thicker stew, mash some potatoes against the pot's side or stir in a cornstarch slurry near the end of cooking. Use seasonal vegetables for best flavor and adjust salt according to your broth's salt level.

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