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Baked Elote Dip

Creamy Baked Elote Dip: A Healthier Twist on Tradition

Indulge in this irresistible Baked Elote Dip, a guilt-free take on a classic that combines creamy richness with fresh corn and zesty flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Extra Virgin Olive Oil Can substitute with avocado oil.
  • 3 whole Scallions Use white and light green parts for cooking, reserve dark green for garnish.
  • 2 cups Frozen Corn Kernels Fresh corn enhances flavor.
  • 1 tablespoon Tajin or Trader Joe's Everything but the Elote Seasoning Chili powder with lime zest can be used as a substitute.
For the Creamy Mixture
  • 8 ounces ⅓-Less-Fat Cream Cheese Regular cream cheese can be used for a richer taste.
  • 1 cup Light Sour Cream Greek yogurt can be a substitute.
For Topping
  • 1 cup Cotija Cheese Feta cheese makes a fine substitute.
  • ¼ cup Fresh Cilantro Optional, skip if cilantro is not preferred.

Equipment

  • 10-inch ovenproof skillet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and adjust your oven rack to the center position.
  2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the white and light-green parts of scallions with a pinch of kosher salt and sauté for 2 to 3 minutes.
  3. Stir in the frozen corn and 1 tablespoon of Tajin seasoning into the skillet. Sauté for an additional 3 to 5 minutes.
  4. Reduce heat to low, then add ⅓-less-fat cream cheese and mix until creamy. Fold in light sour cream and ¾ cup crumbled Cotija cheese.
  5. Transfer the skillet to the oven and bake for 10 to 12 minutes until bubbly and heated through.
  6. Switch to broil, sprinkle remaining Cotija cheese over the dip, and broil for an additional 2 to 3 minutes.
  7. Let the dip cool slightly. Top with reserved scallions and cilantro. Serve immediately with tortilla chips or fresh veggies.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Keep an eye on the dip while broiling to prevent burning. Use room temperature cream cheese for a smoother blend.

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