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Banana Matcha Smoothie

Creamy Banana Matcha Smoothie for Energizing Mornings

A refreshing Banana Matcha Smoothie packed with nutrients, perfect for energizing mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 medium bananas ripe or frozen for thickness
  • 1-2 teaspoons matcha powder ceremonial-grade for best flavor
  • 1 cup milk dairy or plant-based
  • 1 tablespoon chia seeds optional, can use flax seeds
  • 1 cup spinach optional for extra nutrients

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Peel and break 2 ripe bananas into chunks, placing them directly into your blender.
  2. Measure 1-2 teaspoons of matcha powder and add it to the blender with the banana chunks.
  3. Pour in 1 cup of your choice of milk—dairy or plant-based.
  4. Secure the lid on your blender and blend on high speed for about 30-45 seconds.
  5. For an extra nutritional kick, add a tablespoon of chia seeds or a handful of spinach.
  6. Pour your freshly made banana matcha smoothie into a glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 700mgFiber: 8gSugar: 22gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Best enjoyed immediately for optimal flavor and texture.

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