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–+ servings
Blended Strawberry Oats

Creamy Blended Strawberry Oats for a Sweet Morning Boost

Enjoy these Blended Strawberry Oats for a healthy and delightful breakfast experience.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Opt for gluten-free if needed
  • 1 cup Milk of Choice Almond, soy, or oat milk
  • 1 cup Fresh Strawberries Substitute with bananas or mixed berries if desired
  • 1/2 cup Thick Natural Yoghurt Consider plant-based yogurt for vegan option
  • 1 teaspoon Vanilla Extract Feel free to swap in almond extract
  • 2 tablespoons Maple Syrup Stevia or agave can be alternatives
  • 1/4 teaspoon Salt Just a pinch is all you need
For the Chocolate Shell
  • 1 cup Dark Chocolate Ensure it's vegan if necessary
  • 1 tablespoon Coconut Oil Optional for a smoother texture

Equipment

  • High-speed blender
  • Microwave-safe bowl or double boiler
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Combine rolled oats, your choice of milk, fresh strawberries, thick yogurt, vanilla extract, maple syrup, and a pinch of salt in a high-speed blender. Blend on medium speed for about 30-60 seconds until smooth and creamy.
  2. Pour the creamy oatmeal mixture into bowls, jars, or ramekins. Smooth the tops with a spatula.
  3. Melt dark chocolate and coconut oil in a microwave-safe bowl or double boiler until completely melted and smooth.
  4. Gently pour the melted chocolate over your chilled blended oats, ensuring to cover the tops completely.
  5. Refrigerate for 2-3 hours, or overnight, allowing the chocolate shell to set.
  6. Serve chilled, optionally garnished with fresh sliced strawberries or a sprinkle of nuts.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 100mgPotassium: 400mgFiber: 6gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Adjust sweetness level and enjoy fresh fruits as toppings for the best experience.

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