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Cauliflower Chicken Soup

Creamy Cauliflower Chicken Soup for a Cozy Night In

A quick and satisfying 30-Minute Cauliflower Chicken Soup that's gluten-free, dairy-free, and low-carb.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 220

Ingredients
  

Soup Base
  • 1 pound Chicken Breast Substitute rotisserie chicken to save time.
  • 1 head Cauliflower Fresh is best for texture.
  • 1 medium Onion Shallots are a good alternative.
  • 4 cloves Garlic Minced garlic in a jar works in a pinch.
  • 1 medium Carrot Swap with sweet potato for a different flavor.
  • 1 tablespoon Olive Oil Consider using coconut oil.
  • 1 teaspoon Turmeric Fresh turmeric can elevate the taste.
  • 1/2 teaspoon Black Pepper Essential for flavor.
  • 1 inch Fresh Ginger Feel free to omit if unavailable.
  • 4 cups Chicken Broth Opt for low-sodium or vegetable broth.
Garnish
  • 1/4 cup Mint Optional; can use parsley or skip.

Equipment

  • large pot

Method
 

Preparation Steps
  1. In a large pot, add enough water to cover the chicken breasts and a pinch of salt. Bring to a boil, then simmer for 15–20 minutes until cooked through.
  2. Remove chicken from pot, let rest for a few minutes, then shred into bite-sized pieces.
  3. Chop the fresh ingredients: dice cauliflower, finely chop onion and carrot, and grate the ginger.
  4. Heat olive oil in the same pot over medium heat. Add minced garlic, onion, turmeric, and black pepper, sauté for 2–3 minutes.
  5. Add chopped cauliflower, salt, and 2 cups of reserved chicken broth. Cover and cook for 5–7 minutes until tender.
  6. Stir in chopped carrots, grated ginger, and mint if using. Cook for another 3–4 minutes.
  7. Blend the soup halfway with a hand blender to desired thickness.
  8. Stir in reserved shredded chicken and remaining broth, simmer for 5–6 minutes to meld flavors.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 15gProtein: 27gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 150IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain texture.

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