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–+ servings
Pineapple Beet Smoothie

Creamy Pineapple Beet Smoothie for Nutritious Sips

A vibrant and nutritious Pineapple Beet Smoothie packed with hidden veggies and tropical flavor, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Paleo
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Cooked Beets You can substitute with roasted sweet potatoes for a twist.
  • 1 cup Frozen Pineapple Use fresh pineapple with a bit of ice if necessary.
  • 1/2 cup Cauliflower Optional; steamed zucchini works as a substitute.
  • 1 cup Coconut Milk Almond milk can be used for a lighter option.
  • 1 scoop Collagen Peptides Optional; use protein powder if you don’t have this.
  • 1 tbsp Lime Juice Brightens the smoothie.
  • 1 tbsp Honey or Maple Syrup Adjust sweetness based on your taste.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Pineapple Beet Smoothie
  1. Gather all necessary ingredients for your Pineapple Beet Smoothie.
  2. Add cooked beets, frozen pineapple, and optional cauliflower to the blender. Pour in coconut milk and sprinkle in collagen peptides if using, then add lime juice and sweetener.
  3. Blend on low, gradually increasing to high speed for 1-2 minutes until smooth.
  4. Taste and adjust sweetness or acidity before blending for an additional 15-20 seconds if needed.
  5. Pour into glasses and serve immediately, or store in airtight containers.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 500mgFiber: 4gSugar: 20gVitamin A: 1000IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Ensure your beets are properly cooked and cooled for the best texture. Adjust thickness with more coconut milk or water as needed.

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