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Vanilla Raspberry Chia Pudding

Creamy Vanilla Raspberry Chia Pudding That You'll Love

This Vegan and Gluten-Free Vanilla Raspberry Chia Pudding is a nutritious delight packed with flavor and perfect for meal prep.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup Chia Seeds Packed with omega-3s
  • 2 cups Unsweetened Almond Milk Feel free to use any plant-based milk
  • 1 teaspoon Pure Vanilla Extract Best for enriching flavor
  • 1-2 tablespoons Maple Syrup or Honey Optional for sweetness
  • 1 cup Raspberries (fresh or frozen) Add natural sweetness and tartness
For Garnish
  • 1 cup Fresh Raspberries For topping
  • a few Mint Leaves To enhance presentation

Equipment

  • mixing bowl
  • whisk
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add chia seeds, almond milk, vanilla extract, and maple syrup or honey. Whisk until well incorporated.
  2. Allow the mixture to sit for about 5 minutes to help chia seeds absorb the liquid.
  3. Stir the pudding again to prevent clumping.
  4. Gently fold in raspberries, reserving a few for garnish.
  5. Cover and refrigerate for at least 2 hours or overnight.
  6. Serve chilled, topped with reserved raspberries and mint leaves.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gSodium: 120mgPotassium: 250mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For the best results, use fresh ingredients and allow the pudding to chill properly.

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