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Chicken Ranch Quesadilla

Crispy Chicken Ranch Quesadilla: A Healthy Flavor Delight

Enjoy a quick, healthy Chicken Ranch Quesadilla packed with protein and low on carbs, perfect for lunch or dinner.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 1 cup Shredded Chicken Rotisserie chicken for quick prep.
  • 2 pieces Low-Carb Tortilla Opt for high fiber options.
  • 1/2 cup Greek Yogurt Can be swapped for sour cream.
  • 1 teaspoon Dried Herbs Dill and chives work beautifully.
  • 1 cup Cheese (e.g., Cheddar/Mozzarella) Consider low-fat cheese for lighter options.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Shred cooked chicken, measure Greek yogurt, and gather tortillas and cheese.
  2. Mix the Filling: Combine shredded chicken, Greek yogurt, and dried herbs in a bowl.
  3. Heat the Skillet: Warm a non-stick skillet over medium heat for about 2 minutes.
  4. Assemble the Quesadilla: Spread half of the chicken mixture on a tortilla and top with cheese.
  5. Cook the First Side: Fold tortilla and cook for 3-4 minutes until golden brown.
  6. Flip and Finish Cooking: Cook on the other side for an additional 3-4 minutes.
  7. Slice and Serve: Remove quesadilla, rest for a minute, then slice into triangles.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

For a healthier twist, consider air frying for a crisp texture without excess oil.

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