Crispy Parmesan Crusted Baked Salmon for Healthy Indulgence

Enjoy a delicious and nutritious meal with this Crispy Parmesan Crusted Baked Salmon that's sure to impress.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

1 lb Fresh Salmon Fillet skin-side down preferred

For the Topping

2 tablespoons Olive Oil or melted butter
1 tablespoon Lemon Juice fresh is best
1/2 cup Parmesan Cheese finely grated
2 tablespoons Dry Parsley or fresh parsley
1 teaspoon Garlic Powder
to taste Salt & Pepper

Equipment

Oven
baking sheet
Parchment Paper
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Place the salmon fillet skin-side down on the baking sheet.
Drizzle with olive oil and lemon juice, coating the entire surface.
In a small bowl, mix together Parmesan cheese, parsley, garlic powder, salt, and pepper.
Sprinkle the cheese mixture evenly over the salmon, pressing gently.
Bake for 12-15 minutes until the topping is golden brown.
Remove from the oven and serve hot.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Serve with roasted asparagus or a fresh side salad for a complete meal.

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