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Savory Tuna Melt Chaffle

Crispy Savory Tuna Melt Chaffle for a Low-Carb Lunch Treat

Enjoy a low-carb twist on the classic tuna melt with these crispy and cheesy savory tuna melt chaffles.
Prep Time 10 minutes
Cook Time 8 minutes
Resting Time 2 minutes
Total Time 20 minutes
Servings: 2 chaffles
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Chaffle Batter
  • 1 can Solid White Albacore or Chunk Light Tuna Choose albacore for mildness or chunk light for more flavor.
  • 1 large Egg Acts as a binding agent.
  • 1 cup Shredded Cheese Opt for cheddar or mozzarella.
  • 1 pinch Salt
For Side Options
  • 2 tablespoons Optional Light Vinaigrette

Equipment

  • Mini Waffle Maker

Method
 

Step-by-Step Instructions for Savory Tuna Melt Chaffle
  1. Preheat your mini waffle maker to medium heat for about 5 minutes.
  2. In a small mixing bowl, crack the egg and whip it vigorously for about 30 seconds until fully combined.
  3. Add the drained tuna, shredded cheese, and a pinch of salt to the whipped egg. Gently fold the ingredients together for about a minute.
  4. Sprinkle a teaspoon of shredded cheese onto the preheated waffle maker.
  5. Spoon half of your tuna mixture onto the hot waffle maker and close the lid. Cook for about 4 minutes, until golden brown.
  6. Carefully remove the cooked chaffle using a fork. Repeat the cooking process with the remaining tuna mixture.
  7. Let both chaffles rest for 1-2 minutes before serving.

Nutrition

Serving: 1chaffleCalories: 250kcalCarbohydrates: 4gProtein: 20gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 400mgPotassium: 250mgSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

For best results, ensure tuna is well-drained and patted dry. Preheat the waffle maker to avoid sticking and enhance crispiness.

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