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–+ servings
Crunchy Apple Carrot Salad

Crunchy Apple Carrot Salad: A Fresh Twist on Healthy Eating

This Crunchy Apple Carrot Salad is a vibrant mix of fresh ingredients that delivers health benefits and flavor in every bite.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 medium Carrots Peeled and grated
  • 2 medium Apples Cored and diced, preferably Granny Smith
  • 0.5 small head Red Cabbage Finely shredded
  • 0.5 cup Dried Cranberries Substitute with raisins, dates, or figs
  • 0.5 cup Walnuts Roughly chopped, or substitute with sunflower seeds
  • 0.25 cup Fresh Parsley Chopped, or substitute with cilantro or mint
For the Creamy Dressing
  • 0.5 cup Plain Greek Yogurt Or low-fat yogurt, or plant-based alternative
  • 0.25 cup Mayonnaise Or vegan mayo
  • 1 medium Fresh Orange Juice Juiced from one orange
  • 1 tablespoon Lemon Juice Or more for extra tang
  • 1-2 tablespoons Honey Or maple syrup for vegan version
  • Salt To taste
  • Black Pepper To taste

Equipment

  • box grater
  • mixing bowl
  • Spatula
  • Knife
  • Mandoline slicer

Method
 

Step-by-Step Instructions
  1. Grate the carrots and place them in a mixing bowl.
  2. Core and dice the apples, then add them to the bowl.
  3. Finely shred the cabbage and add it to the bowl.
  4. Incorporate dried cranberries and walnuts into the bowl.
  5. In a separate bowl, whisk together yogurt, mayonnaise, orange juice, lemon juice, honey, salt, and pepper.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Taste and adjust seasoning, then let chill for 15 minutes.
  8. Garnish with extra nuts or parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 150IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Use freshly grated carrots and crunchy apples for the best flavor. Keep nuts separate until serving to maintain their crispness.

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