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Baked Salmon with Avocado Mash

Delicious Baked Salmon with Avocado Mash for Fresh Flavor

This Baked Salmon with Avocado Mash is a healthy, gluten-free, and easy dish perfect for any weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon A high-quality source of protein that stays moist with the skin on.
  • to taste Salt Essential for enhancing the salmon’s natural flavors; season to your preference.
  • to taste Black pepper Essential for enhancing the salmon’s natural flavors; season to your preference.
  • 0.5 teaspoon Garlic powder A convenient way to add depth to the dish without the fuss of fresh garlic.
  • 0.5 teaspoon Paprika Provides a touch of smokiness; choose smoked for more flavor or sweet for a milder taste.
  • 0.125 teaspoon Cayenne pepper Infuses a hint of heat; adjust based on your spice preference.
  • 1 tablespoon Olive oil Helps to marinate the salmon, locking in moisture; opt for extra virgin for the best flavor.
For the Avocado Mash
  • 2 Avocados Creamy base rich in healthy fats; make sure they’re perfectly ripe for the best texture.
  • 1 Lime Adds zest and juice, enhancing the brightness of the avocado mash.
  • to taste Dill A fresh herb to balance flavors beautifully.
  • 0.5 onion Red onion Provides a touch of sweetness and crunch; white onion can be used as an alternative.

Equipment

  • Baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil.
  2. Place the salmon fillets skin-side down in the prepared baking dish. Generously season with salt and black pepper. Sprinkle garlic powder, paprika, and cayenne pepper evenly over the top, then drizzle with olive oil.
  3. Scoop the ripe avocados into a mixing bowl. Use a fork to mash until creamy. Stir in the zest and juice of the lime, along with a pinch of salt and chopped dill.
  4. Cover the avocado mash tightly with plastic wrap to prevent browning, and place it in the refrigerator.
  5. Transfer the baking dish to the preheated oven and bake the salmon uncovered for about 12-15 minutes.
  6. Once cooked, let the salmon rest for a minute and top each fillet with the creamy avocado mash. Garnish with finely chopped red onion and extra dill.

Nutrition

Serving: 1fillet with mashCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 200mgPotassium: 800mgFiber: 8gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Enjoy this dish with a crisp garden salad or pan-fried greens for a complete meal.

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