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Banana Carrot Oatmeal Muffins

Delicious Banana Carrot Oatmeal Muffins for Every Morning

These Banana Carrot Oatmeal Muffins are a healthy, gluten-free, and quick breakfast option perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup Carrots Chopped and blended
  • 2 medium Bananas Overripe preferred
  • 2 cups Regular Rolled Oats Gluten-free alternative
  • 2 teaspoons Baking Powder For leavening
  • 1/2 teaspoon Salt Enhances flavor
  • 1 teaspoon Cinnamon For flavor
  • 1/3 cup Coconut Oil Melted
  • 1/4 cup Maple Syrup Natural sweetener
  • 2 Eggs For binding
Optional Toppings
  • 1/4 cup Oats For topping
  • 1/2 cup White Chocolate Chips Optional indulgence

Equipment

  • Oven
  • Food processor
  • Muffin tin
  • mixing bowl
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare muffin tin by lining with paper liners or greasing.
  2. Wash and chop the carrots, blend with overripe bananas in a food processor until smooth.
  3. Add rolled oats, baking powder, salt, cinnamon, melted coconut oil, maple syrup, and eggs to the food processor; blend until smooth.
  4. Pour muffin batter into the cups, filling each about three-quarters full, and add optional toppings.
  5. Bake for approximately 20 minutes until muffins spring back when pressed and are golden on top.
  6. Let cool in the tin for 5-10 minutes before transferring to a wire rack or serving.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Ensure the carrot and banana mixture is completely smooth for the best texture. Use overripe bananas for maximum sweetness.

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