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Breakfast Sandwich

Delicious Breakfast Sandwich Loaded with Avocado and Feta

This Breakfast Sandwich is a delicious Mediterranean treat, packed with avocado, feta, and fresh ingredients.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 sandwich
Course: Breakfast
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Sandwich
  • 1 roll Ciabatta Feel free to swap for whole grain bread or tortillas.
  • 1 large Egg Cooked sunny-side-up, poached, or scrambled.
  • 1 cup Fresh Spinach Can be replaced with kale or arugula.
  • 1 medium Avocado Use ripe avocados or substitute with hummus.
  • 1/4 cup Feta Cheese Goat cheese or cream cheese can be used as alternatives.
  • 1 medium Tomato Opt for fresh, ripe tomatoes or cherry tomatoes.
  • 1 tablespoon Olive Oil Butter can be used if preferred.
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet
  • Toaster

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients. Slice the ciabatta roll in half, chop fresh spinach, and dice the tomato. Cut the avocado in half, remove the pit, and slice it.
  2. In a skillet, pour olive oil and heat over medium heat for about 2 minutes until shimmering.
  3. Carefully crack the egg into the skillet and cook for about 3 minutes until the whites are opaque.
  4. Toast the cut sides of the ciabatta for 1-2 minutes until golden brown.
  5. Layer fresh spinach on the bottom half of the toasted ciabatta, add tomato slices, avocado, and crumbled feta cheese.
  6. Place the cooked egg on top of the layers, and season with salt and pepper.
  7. Cover with the top half of the ciabatta roll, cut in half if desired, and serve.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 15gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 186mgSodium: 800mgPotassium: 650mgFiber: 8gSugar: 2gVitamin A: 2700IUVitamin C: 12mgCalcium: 150mgIron: 2mg

Notes

Choose ripe avocados for better taste. Toasting enhances crunch, and seasoning elevates flavors.

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