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–+ servings
Chocolate Protein Shake

Delicious Chocolate Protein Shake for a Healthy Boost

Enjoy a guilt-free Chocolate Protein Shake packed with over 55 grams of protein—perfect for breakfast or post-workout.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Milk High-protein options like skim or soy recommended
  • 1 scoop Chocolate Protein Powder Choose your favorite brand
  • 1 cup Vanilla Yogurt Greek for thickness or plant-based for vegan
Sweetness
  • to taste Sweetener Maple syrup, honey, or stevia
Creaminess
  • 1 tbsp Peanut Butter or Almond Butter Optional, for healthy fats

Equipment

  • Blender

Method
 

Preparation Steps
  1. Ensure all your ingredients are chilled before blending.
  2. Pour milk into the blender followed by chocolate protein powder, yogurt, sweetener, and optional nut butter.
  3. Blend on high for about 30 seconds until smooth and thick.
  4. Taste and adjust sweetness as desired, then blend again if necessary.
  5. Pour into a tall glass and enjoy immediately.
  6. If you have leftovers, store in a lidded container in the fridge for up to 3 days.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 30gProtein: 55gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 250IUVitamin C: 2mgCalcium: 400mgIron: 1mg

Notes

Feel free to customize the ingredients to fit gluten-free, dairy-free, or vegan diets.

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