Delicious Mango Smoothie: 4 Ingredients for Tropical Bliss

This Mango Smoothie is a quick and refreshing treat that'll transport you to sun-soaked beaches with just 4 ingredients.

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Prep Time 10

Total Time 10

Servings: 2 cups

Course: Drinks

Cuisine: Tropical

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 cup Frozen Pineapple Adds irresistible sweetness and tropical flavor.
1 cup Frozen Mango Provides a creamy texture with natural sweetness.
1 cup Orange Juice Contributes tanginess and amplifies fruity flavor.
1/3 cup Vanilla Yogurt Enhances creaminess and adds hint of vanilla.

Equipment

High-Powered Blender

Method

Step‑by‑Step Instructions

Begin by gathering a high-powered blender and ensure it’s clean and ready.
Add 1 cup of frozen pineapple to the blender, ensuring it’s evenly distributed at the bottom.
Next, add 1 cup of frozen mango.
Measure 1/3 cup of vanilla yogurt and carefully spoon it into the blender.
Pour in 1 cup of orange juice.
Secure the blender lid tightly and blend everything on high for about 30 to 60 seconds.
Once blended to your satisfaction, pour the Mango Smoothie into chilled cups.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 500mgFiber: 3gSugar: 35gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

Smoothies are best enjoyed fresh. Customize with your favorite fruits or greens.

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