Delicious Warming Bok Choy Soup with Garlic and Ginger Bliss

Warming Bok Choy Soup with Garlic and Ginger is a comforting and nourishing bowl packed with flavor and nutritious ingredients, perfect for chilly days.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Soups

Cuisine: Asian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

1 tablespoon Sesame Oil for sautéing
1 cup Onion chopped
4 cups Vegetable or Chicken Broth low-sodium recommended
1 inch Fresh Ginger peeled and minced
3 cloves Garlic minced

For the Main Ingredients

4 cups Bok Choy chopped
2 tablespoons Soy Sauce or Tamari for gluten-free option

For Garnishing

2 tablespoons Green Onions sliced thinly

For Optional Protein

1 cup Protein (optional) tofu, chicken, or shrimp

Equipment

large pot

Method

Step-by-Step Instructions

Gather all your ingredients. Mince the ginger and garlic, chop the onion, and slice the bok choy.
Heat sesame oil in a large pot over medium heat. Sauté chopped onion for 3 to 4 minutes until translucent.
Add minced garlic and ginger to the pot and sauté for an additional 30 to 60 seconds.
Pour in 4 cups of broth and bring to a gentle boil. Add any protein, if using.
Once boiling, add bok choy and let simmer for 5 to 7 minutes.
Stir in soy sauce (or tamari) and season with salt and black pepper. Let meld for 1 minute.
Ladle the soup into bowls and garnish with green onions.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

This soup can be made gluten-free by using tamari instead of soy sauce. Refrigerate leftovers for up to 4 days, and freeze without bok choy for up to 2 months.

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