Deliciously Guilt-Free Healthy Kit Kat Recipe You’ll Love

This Healthy Kit Kat Recipe transforms a classic candy into a nutritious treat, vegan and gluten-free, perfect for guilt-free snacking.

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Prep Time 15

Cook Time 10

Cooling Time 15

Total Time 40

Servings: 12 bars

Course: Snacks

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dough

2 cups Almond Flour Substitute with tigernut flour for nut-free version.
1/4 cup Coconut Sugar Adjust according to sweetness preference.
1 tablespoon Ground Flax Can be swapped for ground chia seeds or psyllium husk.
1/2 teaspoon Salt
1/4 cup Coconut Oil Replace with another neutral oil if desired.
1/4 cup Water
1 teaspoon Vanilla Extract Using pure extract yields the best results.

For the Filling

1/2 cup Peanut Butter Substitute with sunbutter for nut-free version.

For the Coating

1 cup Dark Chocolate Ensure it's dairy-free.

Equipment

mixing bowl
Rolling Pin
Knife
baking sheet
Parchment Paper
Wire Rack

Method

Step-by-Step Instructions

In a mixing bowl, combine the dry ingredients: almond flour, coconut sugar, ground flax, and salt.
Add melted coconut oil, water, and vanilla extract to the dry ingredients and mix until well combined.
Roll the dough between two sheets of parchment paper to about ⅛ inch thick.
Cut the rolled dough into rectangles approximately 3.5" x 0.75".
Bake at 350°F (175°C) for 8-10 minutes until lightly golden.
Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 120mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 40mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 2 weeks. For longer storage, freeze in a single layer and transfer to a freezer-safe container for up to 2 months.

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