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Healthy Homemade McGriddles

Deliciously Healthy Homemade McGriddles You’ll Love Making

Enjoy Healthy Homemade McGriddles made with protein pancake buns and customizable fillings for a guilt-free breakfast.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 McGriddles
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Pancake Buns
  • 1 cup Bisquick or Pancake Mix any preferred pancake mix
  • 1 scoop Vanilla PEScience Select Protein Powder any protein powder may require adjustments
  • 2/3 cup Skim Milk or choice of milk
  • 1 teaspoon Maple Extract optional
For the Filling
  • 2 large Eggs egg substitutes acceptable
  • 4 links Chicken Breakfast Sausage or preferred filling like bacon or turkey sausage

Equipment

  • nonstick skillet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, mix together 1 cup of Bisquick and 1 scoop of protein powder. Gradually add in 2/3 cup of skim milk and a teaspoon of maple extract, if using. Whisk until smooth and slightly thick.
  2. Preheat a nonstick skillet over medium heat for about 2 minutes. Pour 2 tablespoons of batter to form small circles and cook for 2-3 minutes until bubbles form. Flip and cook for another 1-2 minutes until golden brown.
  3. In a separate greased skillet, crack 2 large eggs and scramble until edges begin to set, about 2 minutes. Stir gently, then cook undisturbed for another minute.
  4. Layer the cooked scrambled eggs and filling between two pancakes. Press gently to secure the filling in place and repeat for additional McGriddles.

Nutrition

Serving: 1McGriddleCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 186mgSodium: 600mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 500IUCalcium: 150mgIron: 1.5mg

Notes

These McGriddles can be customized with various fillings. Store leftovers in the fridge for up to 3 days or freeze for later use.

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