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–+ servings
Peach Smoothie Recipe

Delightful Peach Smoothie Recipe for a Refreshing Summer Sip

Enjoy a guilt-free Delightful Peach Smoothie packed with nutrition perfect for summer. Refreshing and easy to make, this smoothie recipe will become a family favorite.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2-3 pieces Fresh Peaches Ripe or frozen peaches can be used.
  • 1 cup Yogurt Greek yogurt for thickness or dairy-free for vegan option.
  • 1 cup Almond Milk Can substitute with coconut, soy, or other milk alternatives.
  • 1 tablespoon Maple Syrup/Agave Optional, use honey as an alternative.
  • 1 teaspoon Vanilla Extract
  • 1 cup Ice Cubes If using fresh peaches.
  • 2 tablespoons Chia Seeds/Flaxseeds Optional, for added nutrition.

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions for Refreshing Summer Peach Smoothie
  1. Prepare Ingredients: Peel and chop 2-3 ripe peaches into small chunks.
  2. Combine Ingredients: In a blender, combine peaches, 1 cup of yogurt, and 1 cup of almond milk. Add maple syrup and vanilla extract, and ice if using fresh peaches.
  3. Blend Until Smooth: Blend on high speed for 30–45 seconds until creamy.
  4. Taste and Adjust: Taste the smoothie and add more sweetener if desired.
  5. Serve Immediately: Pour into glasses and garnish with fresh peach slice or chia seeds.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.8gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 4gSugar: 18gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

Experiment with add-ins like bananas or spinach for varied flavors and nutrients.

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