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Ground Turkey Zucchini Chickpea Skillet

Easy Ground Turkey Zucchini Chickpea Skillet for Busy Nights

Quick and nutritious Ground Turkey Zucchini Chickpea Skillet packed with flavor, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive oil Avocado oil is a great alternative.
  • 1 Onion (chopped) Shallots can be used for a milder touch.
  • 3 Garlic (minced) Fresh garlic is ideal.
  • 1 pound Ground turkey Ground chicken or beef can be swapped.
  • 2 Zucchini (diced) Bell peppers or yellow squash can be used.
  • 1 can Chickpeas (drained) Black beans can be used as a substitute.
  • 1 teaspoon Ground cumin Coriander can be used for a brighter taste.
  • 1 teaspoon Smoked paprika Regular paprika with cayenne can add heat.
  • Salt and black pepper Adjust according to taste.
  • Fresh parsley (chopped) Basil or cilantro can be used as a garnish.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat the oil in a large skillet over medium heat until shimmering, about 1-2 minutes.
  2. Add the chopped onion and sauté for 3-4 minutes until translucent and tender.
  3. Stir in minced garlic and cook for about 1 minute until fragrant.
  4. Add ground turkey, breaking it apart as it cooks for 5-7 minutes until browned.
  5. Incorporate diced zucchini and drained chickpeas, mixing to combine.
  6. Season with ground cumin, smoked paprika, salt, and pepper, stirring to combine.
  7. Cook for an additional 5-7 minutes until zucchini is tender but holds its shape.
  8. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 11gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Avoid overcrowding the skillet for better texture. Adjust seasonings to taste and mix in any leftover veggies for variety.

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