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Spinach Crustless Quiche

Fluffy Spinach Crustless Quiche That's Simply Irresistible

This Spinach Crustless Quiche is a healthy, protein-packed, gluten-free dish that's perfect for brunch or meal prep.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Quiche Base
  • 2 cups Cottage Cheese Can substitute with ricotta.
  • 2 cups Fresh Spinach Can swap with kale or Swiss chard.
  • 4 large Eggs Essential for binding.
  • 1 medium Onion Sweet depth of flavor; shallots can be used.
  • 1 teaspoon Garlic Powder Fresh minced garlic can enhance flavor.
  • to taste Salt
  • to taste Pepper
  • 0.5 cups Cheddar Cheese Can substitute with feta or non-dairy cheese.
  • 0.25 cups Milk Almond or oat milk can be used for a dairy-free option.
Optional Add-ins
  • 1 handful Sun-Dried Tomatoes Adds zest and flavor.
  • to taste Herbs like Dill or Basil Enhances flavor.
  • to taste Crumbled Bacon or Turkey Adds protein and heartiness.

Equipment

  • mixing bowl
  • Skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Sauté the onion in a skillet with olive oil for 5 minutes until soft. Optionally, add minced garlic during the last minute.
  3. In a bowl, mix cottage cheese, sautéed onion, fresh spinach, eggs, garlic powder, salt, and pepper until well combined.
  4. Pour the mixture into a non-stick sprayed baking dish and top with cheddar cheese.
  5. Bake for 30-35 minutes until set in the center and golden brown on top. If it jiggles, bake a few extra minutes.
  6. Let the quiche cool for about 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 6gProtein: 14gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and texture. Allow the quiche to set for a few minutes before slicing to maintain its shape.

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