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French Toast Overnight Oats

French Toast Overnight Oats for a Cozy, Healthy Start

Enjoy a delightful and nutritious breakfast with French Toast Overnight Oats, combining classic flavors for a busy morning.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: French
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Mixture
  • 1 cup Rolled Oats A staple for structure and fiber
  • 1 cup Milk Dairy or almond milk for a dairy-free option
  • 1/2 cup Yogurt Greek yogurt preferred for thickness
  • 2 tablespoons Maple Syrup Can substitute with honey or agave syrup
  • 1 teaspoon Cinnamon Adds warm spice notes
  • 1 teaspoon Vanilla Extract For enhanced taste
Toppings
  • 1 cup Fresh Fruit Berries, bananas, or apples
  • 1/4 cup Nuts Almonds or walnuts
  • 1/4 cup Chocolate Chips For a sweet treat

Equipment

  • mixing bowl
  • whisk
  • jars or airtight containers

Method
 

Preparation Steps
  1. In a large mixing bowl, combine rolled oats, milk, yogurt, maple syrup, cinnamon, and vanilla extract. Whisk until smooth.
  2. Taste the mixture and adjust sweetness if necessary by adding more maple syrup.
  3. Spoon the mixture into jars or airtight containers, filling them about three-quarters full.
  4. Seal the containers tightly and refrigerate for at least 4 hours, preferably overnight.
  5. Before serving, stir the oats and add desired toppings.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for up to five days. Can freeze for up to three months.

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