Go Back
–+ servings
Greek Chicken Tenders

Greek Chicken Tenders That Are Juicy, Flavor-Packed, and Easy

Delicious Greek Chicken Tenders that are juicy, flavor-packed, and easy to prepare.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 4 hours 45 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Greek Yogurt A creamy base that tenderizes the chicken and adds a delightful tang.
  • 2 tablespoons Olive Oil Adds a touch of richness.
  • 2 tablespoons Fresh Lemon Juice Use fresh for the best results.
  • 1 tablespoon Lemon Zest Amplifies the lemon flavor without adding moisture.
  • 4 cloves Garlic Minced or grated.
  • 1 tablespoon Dried Oregano Can be replaced with thyme if needed.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper Adjust according to your preference.
  • 1/2 teaspoon Ground Cumin Optional.
For the Chicken
  • 1 pound Chicken Tenders Boneless skinless chicken breasts or thighs work just as well.
For Garnish (optional)
  • 2 tablespoons Fresh Parsley or Dill Adds color and brightness.

Equipment

  • mixing bowl
  • grill
  • Oven
  • Skillet
  • plastic wrap
  • Resealable Bag

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together the Greek yogurt, olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, salt, black pepper, and ground cumin until the mixture is creamy and fragrant.
Marinate the Chicken
  1. Add the chicken tenders to the marinade, making sure each piece is fully coated. Cover the bowl and refrigerate for at least 1 hour.
Preheat Your Cooking Method
  1. For grilling, set your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C). For pan-searing, heat a skillet over medium heat.
Cook the Chicken
  1. If grilling, place the marinated chicken tenders on the grill and cook for 3-4 minutes per side until internal temperature reaches 165°F.
  2. For pan-searing, add the tenders to the skillet and cook for 3-4 minutes on each side until golden brown.
  3. If baking, arrange the chicken tenders on a parchment-lined baking sheet and bake for 18-20 minutes, flipping halfway.
Rest and Serve
  1. Allow the chicken tenders to rest for 3-5 minutes before serving garnished with fresh parsley or dill.

Nutrition

Serving: 1tenderCalories: 230kcalCarbohydrates: 3gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 400mgPotassium: 450mgSugar: 1gVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Pair with a refreshing Greek salad or tzatziki for a delightful Mediterranean meal.

Tried this recipe?

Let us know how it was!