Go Back
–+ servings
Healthy Pineapple Whip

Healthy Pineapple Whip for a Guilt-Free Summer Treat

Enjoy a Healthy Pineapple Whip, a delicious frozen dessert that satisfies sweet cravings without guilt.
Print Recipe Pin Recipe
Prep Time 30 minutes
Freezing Time 1 day
Total Time 1 day 30 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Tropical
Calories: 143
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 whole Pineapple Fresh, peeled, cored, cut into chunks, and frozen
  • 1/2 cup Coconut Milk For creaminess; almond milk is an alternative
For Sweetening
  • to taste Sweetener (Honey/Maple Syrup/Agave) Adjust based on ripeness of pineapple

Equipment

  • High-Powered Food Processor

Method
 

Step-by-Step Instructions for Healthy Pineapple Whip
  1. Start by peeling and coring a fresh pineapple, then cut it into chunks. Spread the pineapple pieces evenly on a lined baking sheet and freeze for a minimum of 24 hours.
  2. Once the pineapple is fully frozen, place the chunks into a high-powered food processor along with ½ cup of coconut milk. Blend on high for about 2-3 minutes until the mixture transforms into a smooth and creamy consistency.
  3. After blending, taste your Healthy Pineapple Whip to determine if it needs additional sweetness. Gradually mix in your choice of sweetener, blending again until fully incorporated.
  4. Fit a piping bag with a star tip and carefully fill it with your creamy Healthy Pineapple Whip. Pipe the whip into individual serving bowls, creating delightful swirls. Enjoy immediately or freeze for 30-60 minutes for a firmer texture.

Nutrition

Serving: 1servingCalories: 143kcalCarbohydrates: 35gProtein: 1gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 250mgFiber: 2gSugar: 25gVitamin C: 50mgCalcium: 2mgIron: 1mg

Notes

For maximum sweetness, choose ripe pineapples. A high-powered food processor is crucial for the smooth texture required.

Tried this recipe?

Let us know how it was!