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Hearty Chicken Étouffée: A Soulful Louisiana Comfort Food

Discover the magic of Chicken Étouffée, a rich and comforting Louisiana classic that's perfect for gatherings.
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Creole, Louisiana
Calories: 450

Ingredients
  

For the Étouffée
  • 2 pounds skinless chicken thighs or breasts best texture
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon black pepper adjust to taste
  • 1 tablespoon smoked paprika or regular paprika
  • 1 tablespoon Cajun seasoning homemade or store-bought
  • 2 tablespoons oil vegetable or canola oil
  • 1/2 cup all-purpose flour for roux
  • 1 medium onion chopped
  • 2 stalks celery chopped
  • 1 bell pepper chopped green, red, or yellow
  • 3 cloves garlic minced
  • 1 tablespoon tomato paste or crushed tomatoes
  • 1 teaspoon fresh thyme or dry thyme
  • 2 leaves bay leaves remove before serving
  • 1/4 teaspoon cayenne pepper adjust based on spice preference
  • 4 cups chicken stock low-sodium recommended
  • 1/4 cup chopped parsley for garnish
  • 1/4 cup green onions for garnish

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Authentic Chicken Étouffée
  1. Begin by seasoning the chicken pieces generously with salt, pepper, smoked paprika, and Cajun seasoning. Allow the chicken to rest for about 10 minutes.
  2. In a large Dutch oven, heat a couple of tablespoons of oil over medium-high heat until shimmering. Carefully add the seasoned chicken pieces and sear for about 5-7 minutes until lightly browned.
  3. Lower the heat to medium and add another tablespoon of oil along with the flour to create a roux. Stir continuously for 10-15 minutes until deep brown in color.
  4. Add the chopped onions, celery, and bell pepper to the pot. Sauté the vegetables for about 5-7 minutes until they soften and become fragrant.
  5. Mix in the minced garlic, tomato paste, thyme, bay leaves, and cayenne pepper. Stir everything well to combine and sauté for an additional 2 minutes.
  6. Gradually pour in the chicken stock while stirring to prevent lumps. Bring to a simmer and allow to bubble gently.
  7. Carefully add the seared chicken back into the pot, ensuring it's submerged in the sauce. Cover and let simmer on low heat for 35-45 minutes.
  8. Remove the bay leaves and stir in the chopped parsley and green onions. Serve hot over steamed white rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 70mgIron: 2mg

Notes

Allow the étouffée to rest for a few minutes after cooking to deepen flavors. Adjust spice levels as desired. Store leftovers in an airtight container.

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