Ingredients
Equipment
Method
Step-by-Step Instructions for Authentic Chicken Étouffée
- Begin by seasoning the chicken pieces generously with salt, pepper, smoked paprika, and Cajun seasoning. Allow the chicken to rest for about 10 minutes.
- In a large Dutch oven, heat a couple of tablespoons of oil over medium-high heat until shimmering. Carefully add the seasoned chicken pieces and sear for about 5-7 minutes until lightly browned.
- Lower the heat to medium and add another tablespoon of oil along with the flour to create a roux. Stir continuously for 10-15 minutes until deep brown in color.
- Add the chopped onions, celery, and bell pepper to the pot. Sauté the vegetables for about 5-7 minutes until they soften and become fragrant.
- Mix in the minced garlic, tomato paste, thyme, bay leaves, and cayenne pepper. Stir everything well to combine and sauté for an additional 2 minutes.
- Gradually pour in the chicken stock while stirring to prevent lumps. Bring to a simmer and allow to bubble gently.
- Carefully add the seared chicken back into the pot, ensuring it's submerged in the sauce. Cover and let simmer on low heat for 35-45 minutes.
- Remove the bay leaves and stir in the chopped parsley and green onions. Serve hot over steamed white rice.
Nutrition
Notes
Allow the étouffée to rest for a few minutes after cooking to deepen flavors. Adjust spice levels as desired. Store leftovers in an airtight container.
