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–+ servings
Tiramisu Chia Pudding

Indulge in Tiramisu Chia Pudding for a Healthy Twist

Tiramisu Chia Pudding is a delightful, healthy twist on the classic dessert, combining rich flavors with nourishing ingredients.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Desserts
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Plain Greek Yogurt Can substitute with dairy-free Greek-style yogurt for vegan option.
  • 2 tablespoons Maple Syrup Can be substituted with honey or agave syrup.
  • 1 teaspoon Vanilla Extract Use pure vanilla for enhanced flavor.
  • ½ cup Milk (Dairy or Plant-Based) Options include almond, oat, or coconut milk.
  • ¼ cup Chia Seeds Ensure high-quality for best results.
  • 2 tablespoons Instant Espresso Powder Use decaf for caffeine-free version.
  • 1 pinch Salt Balances flavor.
For Dusting
  • 1 tablespoon Unsweetened Cocoa Powder Dust generously for authentic touch.

Equipment

  • High-speed blender
  • medium bowl
  • Spatula
  • seal-able jars

Method
 

Step‑by‑Step Instructions for Tiramisu Chia Pudding
  1. In a high-speed blender, combine Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt. Blend on high for about 60 seconds until smooth.
  2. Evenly divide the mixture among four sealable jars, filling each about three-quarters full.
  3. In a medium bowl, whisk together additional Greek yogurt, maple syrup, and vanilla extract until smooth for topping.
  4. Spoon the creamy topping over each jar of pudding and dust each jar with cocoa powder.
  5. Chill in the refrigerator for at least 2 hours, preferably overnight.
  6. When ready to serve, gently stir each jar if separation occurs and enjoy directly or with optional toppings.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 70mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Perfect for meal prep, Tiramisu Chia Pudding can be stored in airtight jars in the fridge for up to 5 days.

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