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Chicken Avocado Melt Sandwich

Irresistible Chicken Avocado Melt Sandwich for Quick Comfort

The Chicken Avocado Melt Sandwich is the perfect blend of grilled chicken, creamy avocado, and gooey cheese for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 2 pieces Boneless Skinless Chicken Breasts Season with salt and pepper
  • 1 whole Avocado Use ripe avocados for best results
  • 2 slices Cheese (Swiss, Cheddar, Provolone) Mix or match for a delightful melting experience
  • 4 slices Bread (your choice) Whole grain is a healthier option
For the Spread
  • 2 tablespoons Mayonnaise Greek yogurt can be a lighter alternative
  • 1 tablespoon Dijon Mustard Adjust for a milder flavor
For the Crunch
  • 1 whole Red Onion Substitute with green onions for milder taste
  • 1 whole Tomato Choose juicy varieties for best flavor

Equipment

  • Skillet
  • Spatula
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Step 1: Season Chicken - Generously season the chicken breasts with salt and pepper on both sides and let sit for 5 minutes.
  2. Step 2: Cook Chicken - Heat olive oil in a skillet, cook chicken for 6-7 minutes each side until golden brown and internal temperature reaches 165°F (75°C).
  3. Step 3: Prep Ingredients - Slice the avocado, cheese, red onion, and tomato into even slices about ¼ inch thick.
  4. Step 4: Assemble Sandwich - Spread mayonnaise on one slice of bread and Dijon mustard on the other, layer with chicken, avocado, cheese, onion, and tomato.
  5. Step 5: Grill Sandwich - Grill the sandwich in a skillet over medium heat for 3-4 minutes each side until golden brown.
  6. Step 6: Serve - Remove from skillet, let cool for a minute, slice in half and serve warm.

Nutrition

Serving: 1sandwichCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Store assembled sandwiches in an airtight container for up to 3 days. For best flavor, assemble and grill just before serving.

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