Go Back
–+ servings
French Toast Overnight Oats

Irresistible French Toast Overnight Oats for Busy Mornings

A delightful twist on traditional French toast, these French Toast Overnight Oats are healthy, protein-rich, and perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup old-fashioned oats avoid instant oats
  • 1 cup milk (dairy or plant-based) almond milk or oat milk for dairy-free
  • ½ cup yogurt (Greek or regular) consider dairy-free yogurt if needed
For the Sweetness & Flavor
  • 2 tablespoons maple syrup substitute with honey if desired
  • 1 teaspoon cinnamon use nutmeg or pumpkin spice for variety
  • 1 teaspoon vanilla extract vanilla bean paste can be used
Optional Toppings
  • fresh fruits like berries or bananas, add for freshness
  • nuts your favorite nuts for crunch and protein
  • chocolate chips for a sweet treat addition

Equipment

  • mixing bowl
  • whisk
  • jars or containers with lids

Method
 

Step-by-Step Instructions
  1. Combine all ingredients in a mixing bowl and stir until fully integrated.
  2. Portion the mixture evenly into jars, filling each about three-quarters full.
  3. Seal jars and refrigerate for at least 4 hours or overnight.
  4. Serve chilled, stir to combine any settled ingredients, and top with preferred fruits, nuts, or chocolate chips.
  5. Enjoy this delicious, nutritious breakfast!

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 250mgPotassium: 300mgFiber: 7gSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Customize your overnight oats with your favorite toppings and enjoy a nourishing start to your day.

Tried this recipe?

Let us know how it was!