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Tandoori Chicken

Irresistible Tandoori Chicken: Juicy, Flavorful, and Keto-Friendly

This Tandoori Chicken is juicy, flavorful, and keto-friendly, perfect for a delicious family dinner or gathering.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 12 hours
Total Time 12 hours 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 250

Ingredients
  

Marinade Ingredients
  • 4 pieces Chicken Thighs skinless
  • 1 cup Yogurt low-fat optional
  • 1 tablespoon Cumin
  • 1 tablespoon Coriander
  • 1 tablespoon Paprika smoked for depth
  • 1 teaspoon Cayenne adjust for spice level
  • 1 tablespoon Garam Masala
  • 1 teaspoon Salt sea salt recommended
  • 2 tablespoons Lime Juice freshly squeezed
Cooking Ingredients
  • 2 tablespoons Oil olive oil recommended

Equipment

  • Oven
  • baking sheet
  • mixing bowl

Method
 

Preparation Steps
  1. Begin by thoroughly washing the chicken thighs and patting them dry with paper towels. Rub salt, pepper, and lime juice over the chicken.
  2. In a separate bowl, combine yogurt with cumin, coriander, paprika, cayenne, and garam masala. Mix until smooth. Coat chicken in marinade and refrigerate for 6 to 24 hours.
  3. Preheat your oven by positioning the rack in the center and setting the broiler to high (or 450°F). This high heat is crucial for developing that char.
  4. Line a baking sheet with aluminum foil and place the marinated chicken thighs on the sheet, broil for 15-20 minutes, flip, and broil for an additional 10 minutes.
  5. Once cooked, let the Tandoori Chicken rest for a few minutes and serve hot with sides like rice, salad, or naan.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, marinate the chicken overnight and use a thermometer to ensure the internal temperature reaches 165°F.

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